They Said That Drinking Lemon Water In The Morning Is Good For You. Here Is What They Didn’t Tell You

Nowadays, we often hear how a glass of lemon water in the morning can boost our overall health, but not many people are familiar with the actual effects of the drink. Lemon juice is rich in flavonoids, potassium, antioxidants, proteins as well as vitamins B and C. It also has powerful antiviral, antiseptic and anti-inflammatory properties.

Due to its high bioflavonoids content, lemon water can strengthen your immune system and prevent infections. Drinking a glass of lemon water on an empty stomach can stimulate weight loss and alkalize your body besides treating digestive problems. Here are 16 ways in which lemon water improves your health:

  1. Strengthens your immune system

Drinking lemon water regularly can improve the lymphatic system function, which works together with our immune system to protect the body from diseases.

  1. Reduces inflammation

Inflammation in the body is often caused by increased acidity, but thanks to lemon’s powerful anti-inflammatory properties, you can reduce the acidity in your blood and relieve inflammation.

  1. Flu and cold remedy

As we mentioned before, lemon can strengthen your immune system due to its antibacterial and antiviral properties as well as the high vitamin C content, which is why it’s the perfect remedy against flu and colds.

  1. Stimulates weight loss

Drinking lemon water can regulate your weight and balance your blood sugar levels due to the high pectin content of the fruit. Pectin reduces your cravings and appetite, effectively stimulating weight loss.

  1. Prevents acne

Drinking lemon water can regulate the acidic levels in the body and prevent acne breakouts.

  1. Prevents kidney stones

Due to its high potassium content, lemon can increase the citrates in your urine and prevent the formation of oxalates.

  1. Treats gallbladder stones

The pain caused by gallbladder stones can be relieved by drinking lemon water along your meals.

  1. GERD (Gastroesophageal Reflux Disease)

This disease can be easily relieved by drinking lemon water every morning.

  1. Treats colitis

Lemon water can help treat colitis, a condition caused by imbalanced pH levels in the body.

  1. Relieves the pain caused byfibromyalgia

Lemon water can soothe the pain caused by this condition – mix it with some yoga stretches for even better results.

  1. Reduces joint pain and swelling

Lemon water can eliminate the uric acid in joints while also reducing inflammation, which is why it’s a great arthritis remedy.

  1. Relieves constipation

Drinking lemon water on an empty stomach stimulates bowel movements, effectively relieving and preventing constipation as well as other digestive problems.

  1. Improves the health of your finger nails

Lemon water can strengthen your nails and remove the white spots which appear on them sometimes.

  1. Soothes muscle soreness

Drink a glass of lemon water after a hard workout to reduce muscle pain later.

  1. Prevents food poisoning

If you’re suffering from food poisoning, a glass of lemon water can significantly improve your condition.

  1. Reduces alcohol cravings

Drink lemon water at parties to stay away from drinking alcohol.

Lemon Butter Chicken – Healthy and Fit

Easy crisp-tender chicken with the creamiest lemon butter sauce ever – you’ll want to forget the chicken and drink the sauce instead!

Yield 8 servings


  • 8 bone-in, skin-on chicken thighs
  • 1 tablespoon smoked paprika
  • Kosher salt and freshly ground black pepper, to taste
  • 3 tablespoons unsalted butter, divided
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup freshly grated Parmesan
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 2 cups baby spinach, chopped


  • Preheat oven to 400 degrees F.
  • Season chicken thighs with paprika, salt and pepper, to taste.
  • Melt 2 tablespoons butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; drain excess fat and set aside.
  • Melt remaining tablespoon butter in the skillet. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in chicken broth, heavy cream, Parmesan, lemon juice and thyme.
  • Bring to a boil; reduce heat, stir in spinach, and simmer until the spinach has wilted and the sauce has slightly thickened, about 3-5 minutes. Return chicken to the skillet.
  • Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.
  • Serve immediately.

Nutrition Facts

Servings Per Container 8


Calories 270

Total Fat 22.7g 

Saturated Fat 10.0g

Total Carbohydrate 2.6g 

Dietary Fiber 0.6g

Sugars 0.4g

Protein 15.9g 

After Seeing This Method For Cooking Chicken, I’ll Never Cook It Any Other Way Again. SO GOOD

Hasselback potatoes or Hasselback apples might be familiar to you.

It’s a potato sliced several times but not all the way through and stuff the space between the cuts with butter, cheese, or other types of goodness to get the amazing presentation.

Why should this Hasselback approach be limited only to potatoes?
Chicken can also be cooked beautifully with this method and can be stuffed with practically anything.

Applying that technique to chicken will give you cheesy stuffed dinner that you’ll love.


– 1 teaspoon olive oil
– 1¬½ cups fresh baby spinach
– ¼ cup ricotta cheese – 2
– 1-pound chicken breasts
– ⅛ cup white cheddar cheese grated
– Paprika
– Salt
– Pepper

How to make it:

1. oven to be at 400 degrees Fahrenheit (200 degrees Celsius or Gas Mark 6).

2. In a sauté pan add some olive oil and cook the spinach 3 to 5 minutes.

3. Stir in the ricotta and cook for a minute and then leave it to cool.

4. Cut slits into the chicken breasts, about 1 centimeter (0.39 inches) apart and 75% of the way through the chicken.

5. Stuff all of the spinach and ricotta mixture into the cuts.

6. You can add some salt and pepper, to season it. Sprinkle the white cheddar cheese and red paprika on top to add color and flavor.

7. Bake for 20 to 25 minutes, until the cheese, is melted and the juices are clear.

Ready to give it a try? For better assistance, you can watch the video below while cooking .

Skinny Beef, Vegetable and Barley Soup (Crock Pot or Stove Top)

If you love a thick, flavorful, hearty soup, this one’s for you!!!


1 pound package lean ground beef (96%), see shopping tips

2 (32-oz) containers Swanson’s reduced-sodium beef broth or your favorite broth

1 (14.5 oz) can Swanson’s reduced-sodium beef broth

1 (14.5 oz) can tomatoes, diced

¾ cup dried pearl barley, see shopping tips

1½ cups carrots, sliced

1½ cups celery, sliced

1½ cups onions, chopped

1½ cups zucchini, chopped

2 teaspoons fresh garlic, minced

2 tablespoons Worcestershire sauce

1 bay leaf

½ teaspoon dried thyme

½ teaspoon dried sage

Fresh ground pepper, to taste

3 cups fresh spinach leaves

Directions for Stove Top:

1. In a large nonstick pot or pan, brown ground beef. Pour into a colander in sink and drain fat. Add beef back to pot. Pour in all the beef broth, tomatoes and barley. Bring to a boil, turn down to simmer, cover pot and cook for 15 minutes.

2. Add the carrots, celery, onions, zucchini and garlic to the broth. Stir in Worcestershire sauce, bay leaf, thyme, sage and fresh ground pepper. Cook uncovered 50 minutes

3. Stir in spinach leaves and cook 2 minutes more. Remove the bay leaf.

4. This soup freezes great.

Makes 12 cups total: 8 main course servings (1½ cups each)

Directions for Crock Pot:

Note: You’ll need a large (6 quart) crock-pot. If you don’t have one this large, you can use a smaller crock=pot and cut the recipe in half.

1. In a large nonstick pot or pan, brown ground beef. Pour into a colander in sink and drain fat.

2. Place beef and all ingredients in the crock pot, except spinach. Mix together well.

3. Cover and cook on LOW for 7-8 hours or on HIGH heat for 3 1/2 hours until veggies and barley are soft. Stir in spinach, cover and cook on high for 15 minutes. Remove bay leaf.

Nutrition Facts

for 1½ cups serving
172 calories
2g fat
1g sat fat
25mg chol
17g protein
21g carbs
4g fiber
704mg sodium
4g sugar

They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn’t Tell You

This antibiotic has antiseptic properties that can help you fight germs and bacteria. You can see strands in the bottle of vinegar which means that they are present to give sour taste to the vinegar. The raw unfiltered apple cider vinegar has many healthy benefits including removing toxins from the system. The only negative thing when consuming a lot of apple cider vinegar is that it might damage your teeth.

You can read here how the vinegar can help where you didn’t even think it could find use and health.

  1. With Hair loss

You can make your own home remedy for the thinning and hair loss. People lose 100 strands a day and it is normal, but when this number gets bigger you start to concern more and besides looking bad, it can show some kind of hormone problems. The hormones are called androgens and they are to blame for not producing strong and healthy new strands. You can use the Apple cider vinegar to balance the pH level of the scalp and with it brings the follicles to grow stronger and healthier. You can also use the vinegar to fight off the dandruff and itchy scalp. The vinegar helps in removing dead skin cells that usually clog the follicles and stop them from producing new strands and stop the hair growth.

  1. With Asthma

Asthma hurts the lungs and stops you from breathing properly. You are probably using medications for this problem, but you can also try natural ways for treating asthma. You can use the apple cider vinegar as your inhaler and help yourself naturally.

  1. With blood loss

If you are one of those people who suffer from nose bleedings often and they appear with no reason, you can try this home remedy where you drink 2 teaspoons of ACV mixed with a glass of water three times a day. The ACV will help the natural clotting process a.

  1. With Cough

The cough is irritating and painful. During the colds period you need something to help you fight it off and without medications. You can use the apple cider vinegar to resolve your dry cough problem and it is best to use raw apple cider vinegar.

  1. With Diarrhea

The Apple cider vinegar has properties that can help fight the bacteria causing diarrhea, while at the same time using the high level of pectin in it to sooth the irritation of the lining of the colon. You can mix two tablespoons ACV in eight oz water. You should consume this three times a day.

  1. With insomnia

This has not been proven in a research, but from people who have tried it. You can mix one tablespoon ACV in eight ounces water before going to bed. It will help you go to sleep faster and feel relaxed in the morning.

  1. With Dizziness

The main properties of the Acv are the apples and the fermented juice from it. They are low in sugar and high in acidity. No research was conducted on this statement but the folk medicine has been using the apple cider vinegar for relieving dizziness and vertigo. The apple cider vinegar impacts the blood pressure and relieves blood glucose levels, helping with dizziness and vertigo.

  1. With Ear discharge

When having an ear infection you can use the apple cider vinegar to help you relief the pain. You need to mix same amounts of water and apple cider vinegar. Then soak a cotton ball in it and place the ball in to ear like a plug. Leave it in for five minutes, remove the ball and lay down on the opposite side so that you drain the liquid from the ear. Afterwards you can use a hair dryer to dry your ears.

You can also gargle the apple cider vinegar if the infection appears in the Eustachian tubes.

  1. With Eczema

You can consume a mixture from ACV, honey and water three times a day. Or you can apply diluted ACV on the skin couple of times a day.

  1. With Eyes

The mixture of ACV and honey (two teaspoons of each) mixed in a glass of water, three times a day, can help the tired and sore eyes.

  1. With headaches

The ACV helps with migraines, detoxification, balancing the blood sugar, regulating the blood pressure, reducing bone pain, promoting weight loss and helping with constipation.

  1. With Arthritis

Mix a glass of water and two teaspoons ACV with two teaspoons of honey. Consume this drink three times a day. You can also soak the affected place with ACV solution, but make sure you don’t hold your skin longer than 10 minutes in it. You can repeat the soaking 2-3 times a day. You can use a cloth to soak in the ACV solution and place the cloth over your place of pain. You can repeat it several times a day.

  1. With Fatigue

When a person needs more sleep and rest the body sends signals like fatigue. Make a mixture from three teaspoons Acv and a cup of honey. Consume it before bedtime and go to bed. The honey will start relaxing after 20 minutes and it will reduce the fatigue you are feeling.

  1. With Food poisoning

The ACV can help with soothing gastrointestinal lining and it can kill the bacteria causing the food poisoning. You need to mix two tablespoons ACV and a cup of hot water. You can consume it before a meal.

  1. With Hay fever

Dilute ACV (1-3 tablespoons) in water and consume it during the day. This will help the allergies and it will reduce the hay problem.

  1. With Hearing

The rich properties of ACV coming from magnesium, potassium, zinc and manganese can help with the hearing problems. When a deficiency from these minerals occurs it may lead to hearing lost temporary or permanent. Besides the help with the hearing problem the ACV will also help prevent sclerosis causing free radicals. You need to mix one teaspoon apple cider vinegar with one teaspoon honey in a cup of water. Drink three cups of it three times a day.

  1. With Heartburn

The ACV helps the stomach to digest food quickly. The ACV brings stomach acid that helps with heartburn or reflux. Just mix a teaspoon of ACV in a cup of water.

  1. Hemorrhages

The ACV helps the blood to clot easily. You can take two teaspoons ACV with half a glass of water if you got a cut. You shouldn’t exceed 6 glasses of this mixture during the day.

  1. Hiccoughs ( Hiccups)

Consume one teaspoon ACV or ACV mixed with water before meal.

  1. Varicose veins

It`s best to first try it on onto small area. If you have sensitive skin you might get a rash. Lie down on a flat surface, place few pillows under your ankles for reducing the blood flow and apply the ACV.

  1. With High blood pressure

Mix two teaspoons ACV with honey in a glass of water. Consume it 3-4 times a day. This isn’t a permanent solution; you need to lead a healthy life style to maintain your blood pressure normal.

  1. With the kidneys and bladder

The consumption of diluted ACV can fight the infection causing bacteria and help the immune system. You can mix 1-2 tablespoons in 8 ounces water, and consume it during the day.

  1. With Menstruation

Consume a mixture of two teaspoons ACV in a glass of water three times a day to normalize the bleeding.

  1. For External application

Mix one teaspoon ACV in half a glass of water. Place the mixture in a palm and put it in a bath.

  1. With Mucous discharges

You can eliminate rye, corn and wheat from the diet and use the ACV as well for this problem.

  1. Sore throat

Use the ACV to balance the pH level in the throat and relieve pain. The ACV loosens the phlegm, making it thin and easier to breathe and swallow. The ACV contains prebiotic inulin, supporting the immune system and boosting the white blood cells and T cells count.

  1. With Nail problems

ACV increases the level of acidity and balances the pH level of the skin while at the same time kills the fungus, germs, bacteria and other micro organisms causing nail fungus. It also helps with pain and itching.

  1. With nervousness

Mix two teaspoons ACV and two teaspoons honey and consume it three times a day.

  1. With nose bleeds

You can use the ACV to coat the inner surface of the nostrils to stop the nose bleeds. It is safe to use this process. You can soak a cotton ball in a bowl where you previously put two tablespoons organic apple cider vinegar. Place the cotton ball inside the nostril for five minutes and remove it. It will stop the bleeding and seal off the blood vessels.

  1. Itchy Scalp

A solution of one teaspoon and a glass of water can be used to comb the hair and help with itching. Use this process 15 minutes before you wash your hair. It will also remove the dandruff.

  1. With stuffed nose

Use the treatment like for the headaches and use it as inhalant.

  1. With Obesity

Two teaspoons ACV in a glass of water in the morning before a meal can help against overeating and promote digestion.

  1. With Shingles

Mix two tablespoons ACV and water or fresh juice and consume it daily.

  1. Teeth

Whiten the teeth with a mixture of one teaspoon ACV in a glass of water. Use it as mouthwash and use it before bed at night. Treat the teeth decay, sore gums or ulcerated gums by drinking ACV.

  1. Against weight gain

You can use the ACV to lose weight but you also need to change your diet as well.

  1. For weight loss

It is better to use the ACV instead of eating raw apples. The acidity can help the digestion of protein, blocking some growth hormone. If you increase the stomach acid you can help the digestion and the hormone synthesis.

  1. For Bath

Use a mixture of ACV and herbs to heal heartburn, sunburn and even athlete`s foot. You can even use it as natural beauty ingredient.

  1. For Colitis

The negative side from using ACV is that it can hurt the dental enamels or mucus membranes if you take it undiluted. You should also consult your doctor prior taking ACV if you are taking medications for blood thinners, because it can lower the potassium levels.

Big Mac in a Bowl – Healthy and Fit

I do like the BIG MAC Burger but I wanted it without the carbs of bread, so I came up with this salad recipe and it’s really good.


Iceberg lettuce (as much as you want)
20 grams cheddar cheese (shredded or thinly sliced pieces)
2 pickles (thinly sliced into pieces)
3 oz extra lean ground beef (cooked)
Onion (as much as you want)
2 Tbsp Thousand Island
Salt and pepper to taste


Cook ground beef with onion, salt and pepper.
Arrange iceberg lettuce in bowl
Top with cooked meat mixture
Top with pickles, cheese and thousand island.

7 Of The Best Exercises For Sciatica And Lower Back Pain

Sciatica and lower back pain are caused by a compression or an irritation of the low back nerve. It is an extremely common problem nowadays, and studies claim that 5 to 10% of Americans have problems with it.

Sciatica pain begins from the low spine to the lower part of one leg or even the foot.

These are the most frequent symptoms of this painful condition:

-A piercing pain noticed in a leg and one buttock

-A burning and tingling pain

-Pain that is intensified in a sitting position

In the worst cases, it could cause a loss of bowel and bladder control.

Sciatica can be a consequence of various factors, including:

-Slipped disc (90% of cases)

-A direct injury


-Spinal infections

-Spondylolisthesis (or a slipped vertebrae)

-Vertebral stenosis (it’s the narrowing of the spinal cord passage)

Cauda equine syndrome

This unbearable pain can be prevented in these ways:

-Regular physical exercise which strengthens the back muscles

-Sleeping on a firm mattress

-A proper body posture

-Properly adjusted car seat for back support

-Regular practice of a proper lifting technique

The following 6 exercises will help you to prevent or relieve sciatica pain:

Hamstring Stretch out Exercise

Sit on the floor, with the back straight, and stretched legs, and a hand-width apart. Inhale deeply, and while exhaling, lean forward from the hips and reach the feet with the hands. Push the collarbone towards your feet, and hold in this position for half a minute.

Knee Lifts Exercise

Lie on the back, and bent your knees to a 90-level angle. The arms should be flat by the sides. Slowly lift the legs until they are at a foot height from the floor, and lower them gently. Make 5 repetitions.

Piriformis Stretch Exercise

Lie on the back and bend the knees. The heels should be pushed towards the buttocks, cross one leg over the other, and rest the ankle. You must stretch the hips and keep for 20 seconds. Then, change the leg and hold for another 20 moments. You can even push out the leg for a far more intensifies stretch.

Knee To Chest Stretch Exercise

While lying on your back, bend the knees to a 90-degree angle, your feet need to be firm on the floor. Then, wrap your hands around one leg and pull it to the chest. Hold for 20-30 seconds and do the same with the other leg.

Back Extensions Exercise

Lie with your face down and keep the feet and hands flat on to the floor. Keep the fingertips at an eye level. Push the hands to arch the back, and hold for 5-10 seconds. Then, lower the back to the floor and make 10 repetitions.

Gluteal Stretch Exercise

Lie on the back, with the knees, bent to a 90 degree angle. Elevate the left leg and rest the ankle on your right thigh. Then, wrap the hands around the right thigh, pull it near the body, and hold for 20-30 seconds. Repeat this three times, and then switch the leg.


I enjoyed this English Muffin Hawaiian Pizza for lunch recently. I have to say it was the most fun and tasty lunch I had made for myself in a while.

I’ve loved English muffin pizzas since I was a kid. Back then we never made anything as fancy as an English muffin Hawaiian pizza. We mostly ate them plain, with a little tomato sauce and mozzarella.

Serves: 1

  • 2 tablespoons marinara sauce
  • 1 whole-wheat English muffin, split in half
  • 2 tablespoons shredded mozzarella cheese
  • 2 slices deli ham, chopped
  • 2 tablespoons canned pineapple tidbits, well drained
  • 1 tablespoon chopped red onion
  1. Preheat oven to 350 degrees. (I used the toaster oven). Line a baking pan with foil and spray the foil lightly with cooking spray.
  2. Toast the english muffin lightly. Remove from the oven and spread 1 tablespoon sauce on each muffin half. Place the muffin halves on your prepared baking pan. Distribute the cheese, ham, pineapple, and onion evenly over the muffin halves. Bake for 8-10 minutes, until heated through.


Nutrition Estimates Per Serving (entire recipe): 230 calories, 4.5 g fat, 34 g carbohydrates, 6.5 g fiber, 17 g. protein

Baking Soda Stops Hair Loss & Promotes Hair Growth In No Time!

Sodium bicarbonate (baking soda) is a versatile ingredient present in almost any household. It is commonly used for cleaning, but also for many beauty products that can improve the quality of your skin and hair. For example, baking soda can be used as a natural alternative for commercial shampoos and to stimulate hair growth.

This safe to use product can clean your hair well and make it healthier than ever. Here are the main reasons why you should start washing your hair with baking soda:

Removes product residue

Baking soda will remove residue from shampoos and conditioners from your scalp and hair which are often the reason why your hair is greasy.

Removes chlorine from your hair and scalp

Swimming in pools can damage your hair due to the chlorine in the water, but baking soda can resolve the problem and prevent further damage.

Stimulates hair growth

The chemicals from commercial shampoos can impair hair growth, but you should know that baking soda can clean your hair better than these products. It will remove the excess dirt from your hair and help it grow. You can easily prepare the baking soda shampoo – just mix it with water in a 1:3 ratio. The amount depends on your hair length – if your hair is shoulder length, you should use 1 tablespoon of baking soda with 6 tablespoons of water.

Once you prepare the mixture, apply it on the roots of your hair and rub it towards the ends. Leave the remedy to work for a few minutes, then rinse with warm water.

You can also rinse your hair with water and apple cider vinegar mixture in a 4:1 ratio. Add a few drops of essential oil to mask the smell of ACV, and make sure you don’t get the mixture into your eyes. Try using baking soda instead of shampoos and you will be amazed by the results!