Jin Shin Jyutsu Finger Method– Rub a Certain Finger For 60 Seconds And See What Will Happen to Your Body

People in the Far East have practiced healing techniques such as acupuncture, reflexology, and massage therapies for centuries, in order to treat pain, trauma, stress, and various illnesses.

Yet, they became popular in America and Europe in the last decade.

Jin Shin Jyustu is an old oriental system of balancing life energy and bodily functions, and it is believed to treat back and neck pain, PTSD, depression, sciatica, and anxiety.

It involves pressing and/or pulling of every finger on the hand.

Mary Burmeister (Asian-American) was the first one to practice this technique in the United States, in the early 1950s, and she learned it from Jiro Murai, a specialist in it.

The following video will reveal the way this technique is performed. Make sure you pay attention to every finger, as each of them has a different role.

The technique is beneficial for both, women and men, and is perfectly safe for children as well. It lasts for only a minute!

Yet, it will also help you eliminate all negative emotions, anxiety, depression, grief, anger, and fear.

Grand Cachalot Found Dead In Germany, Stomachs FULL Of Plastic And Car Parts

Twenty-nine sperm whales (Grand cachalot) were found stranded on shores around the North Sea, an area that is too shallow for the marine wildlife. Only recently were details of the animals’ necropsy released. However, scientists were deeply disturbed by what they found in the animals’ stomachs.

According to a press release from Wadden Sea National Park in Schleswig-Holstein, many of the whales had stomachs FULL of plastic debris, including a 13-meter-long fishing net, a 70 cm piece of plastic from a car and other pieces of plastic litter.

Some suggest that the animals thought the items were food, such as squid, which is their main staple. Others, however, believe that the travesty is largely a result of humanity’s shocking disregard for marine life, which has resulted in an overabundance of plastic in the oceans.

Said Robert Habeck, environment minister for the state of Schleswig-Holstein:

“These findings show us the results of our plastic-oriented society. Animals inadvertently consume plastic and plastic waste, which causes them to suffer, and at worst, causes them to starve with full stomachs.”

Nicola Hodgkins of Whale and Dolphin Conservation echoed that statement. She stated:

“Although the large pieces will cause obvious problems and block the gut, we shouldn’t dismiss the smaller bits that could cause a more chronic problem for all species of cetacean – not just those who suction feed.”

This isn’t the first time a sperm whale has been found dead with innards full of inedible contents. In 2011, a young whale was found floating dead off the Greek island of Mykonos. Its stomach was so distended, biologists thought the animal swallowed a giant squid. However, when its four stomachs were dissected, nearly 100 plastic bags and other pieces of debriswere found.

It should be noted that the plastic is not what killed the young male sperm whales. According to National Geographic, they died of heart failure. This was a result of mistakenly swimming into the North Sea, likely in search of squid, and then not being able to support their own body weights in the shallow water. As a result, their internal organs collapsed.

Regardless, the fact that many of their stomachs were full of pollution is a horrible indictment of humans. As has been reported in the past, 80% of the plastic which is discarded on land ends up in the oceans, where it is consumed by wildlife or swirls for years in great garbage patches. The fact that mankind – a species with a smaller brain than a whale – is responsible for such a travesty is ironic and saddening.

Until humans learn the value of living sustainably while respecting all life forms, travesties such as this one will continue to take place.

What are your thoughts? Please comment on our Facebook page and share this news!

FDA Finds Top-Selling Herbal Supplements at GNC, Walmart, Walgreens, And Target Don’t Contain What They Claim – Instead Cheap Fillers Like Wheat And Soy Powder

The New York State attorney general’s office conducted an investigation into store-brand supplements at four national retailers — GNC, Target, Walgreens and Wal-Mart. The investigation found that these giant retail stores sell dietary supplements that do not contain the herbs specified on their labels. Moreover, many of these supplements included potential allergens which were not identified in the ingredients list.

Normally, all these stores deserved their cease-and-desist letters which requested them to stop selling these products. These letters, first reported today by the New York Times maintained that “Contamination, substitution and falsely labeling herbal products constitute deceptive business practices and, more importantly, present considerable health risks for consumers.”

We will now explain the findings of the investigations of these products in more details below:

Products by Walmart, Spring Valley brand:

Echinacea

  • No echinacea or plant material was found in the supplement

Saw Palmetto

  • Garlic and rice were found in the product
  • Some samples contained small amounts of saw palmetto

Ginseng

  • No ginseng detected
  • Instead, rice, dracaena, pine, wheat/grass and citrus were found in the supplement

Gingko Biloba

  • No gingko Biloba found in the dietary supplement
  • Instead, the product included rice, dracaena, mustard, wheat and radish

St. John’s Wort

  • No St. John’s Wort found
  • Detected garlic, rice and cassava

Garlic

  • One sample showed small amounts of garlic
  • The product included rice, pine, palm, dracaena and wheat

Products By Walgreens, Finest Nutrition brand

Echinacea

  • No echinacea detected
  • They found garlic, rice and daisy

Saw Palmetto

  • Contained saw palmetto

Ginseng

  • No ginseng found
  • Detected garlic and rice

Gingko Biloba

  • No gingko Biloba detected
  • Rice was found in the product

St. John’s Wort

  • No St. John’s Wort found
  • Detected garlic, rice and dracaena

Garlic

  • No garlic found
  • Detected palm, dracaena, wheat and rice

Products by GNC, Herbal Plus brand:

Echinacea

  • No echinacea found
  • rice found in some samples

Saw Palmetto

  • One sample contained the clear presence of palmetto
  • Other samples contained a variety of ingredients, including rice, asparagus, and primrose

Ginseng

  • No ginseng found
  • detected rice, dracaena, pine, wheat/grass and citrus

Gingko Biloba:

  • No gingko Biloba found
  • Did detect allium (garlic), rice, spruce and asparagus

St. John’s Wort

  • No St. John’s Wort found
  • detected allium (garlic), rice and dracaena (a tropical houseplant)

Garlic

  • Contained garlic

Products By Target, Up & Up brand

Echinacea

  • Most, but not all tests detected Echinacea
  • One test identified rice in the content

Saw Palmetto

  • Most tests detected saw palmetto
  • Some tests found no plant DNA

Valerian Root

  • No valerian root found
  • Detected asparagus, pea family, rice, wild carrot, allium, bean, and saw palmetto

Gingko Biloba

  • No gingko Biloba detected
  • Found garlic, rice and mung/French bean

St. John’s Wort

  • No St. John’s Wort found
  • Found garlic, rice and dracaena (houseplant)

Garlic

  • Contained garlic
  • One test identified no DNA

Source: New York Times

7 Signs Of A Vitamin D Deficiency

The Vitamin D is a very crucial piece of the entire human body puzzle, and the lack of it can cause severe health issues.

This fat-soluble vitamin is tightly related to the body’s calcium and enables proper and solid bones growth and development. Furthermore, Vitamin D strengthens the immunity and reduces the odds for cancer. Often forgotten, vitamin D is essential alongside other vitamins, if your body is to work and prosper ideally.

Vitamin d is not only responsible for preventing certain diseases, but for neutralizing any symptoms of their occurrence as well.

If the human body faces a lack of vitamin D, brittle bones are the first health problem that happens. This is especially found in youths, since the bones grow and form mostly during the first years in a person’s life.

If this happens, other issues follow quickly, including skeletal deformities and fragile bones, and an increased risk of injuries and fractures.

Still, the bones are not the only ones that suffer if vitamin D is not present in the human organism. According to one study, this important vitamin is responsible for preventing hypertension and type 1 and 2 diabetes, as well as multiple sclerosis (MS).

To easily detect the symptoms of vitamin D deficiency, we list the top 7 most noticeable and precise indicators:

  1. Muscle Pain and Weakness

The range of pain and weakness in the muscles can vary in intensity- from very low to excruciating. When the vitamin D deficiency increases, the pain grows as well and they only worsen from there on. Lack of vitamin D actually means slower muscle contraction and weaker muscle movement.

  1. Immune System Malfunction

When the vitamin D levels drop, the immune system may face strong instability. The immune cells feed on this vitamin, so anything less than needed causes serious immunity imbalance.

One study, conducted in Japan and published in the American Journal of Clinical Nutrition, involved schoolchildren in two groups- one group consumed vitamin D supplements and the other group didn’t.

The first group was more resistant to flu strain influenza, unlike the second group which was more subjected to it. A second study proved that low levels of vitamin D were found in patients suffering from autoimmune diseases.

  1. Elevated Blood Pressure

Hypertension (or also known as high blood pressure) is very common when vitamin D lacks from the organism. Vitamin D has the role of regulating water retention and elevated blood pressure as a result of peptide, a hormone that increases the blood pressure.

  1. Depression or Mood Swings

Whenever you are feeling the blues, you might just need to increase your vitamin D levels. Vitamin D is very closely related to the seasonal affective disorder (SAD), sadness during season change.

This leads to changing the vitamin D3 levels and thus proper supplements are required. In a study, involving individuals experiencing SAD, vitamin D3 supplements were offered as a treatment.

The changes in their mood from sad to happy and positive was more than obvious, and other symptoms such as food craving, lethargy, hypersomnia, and sleep disturbances were gone.

  1. Stomach and Gut Problems

People suffering from some gastrointestinal conditions, like celiac disease, Crohn’s disease, inflammatory bowel disease and other conditions, usually lack vitamin D and need proper supplement therapy.

The same condition occurs in people with excess body fat, since the fat diminishes the effects and amount of vitamin D in the organism.

  1. Chronic Sweating

As weird as it may sound, excessive sweating usually indicates vitamin D loss. Even though it is not clear how these two are related, this condition is more than real and is especially valid if the sweating happens in the forehead area.

  1. Cardiovascular Disorders

Vitamin D deficiency is often known to provoke certain heart diseases. According to medical experts, when vitamin D levels are low, the calcium levels in the arteries are higher and thus heart problems arise. The calcium creates clogs inside the arteries, which usually leads to a heart failure or a stroke.

Aside from the listed, other health conditions that may occur as a result of vitamin D insufficiency are: type 2 diabetes, high cholesterol and obesity.

Incorporating More Vitamin D

Getting to know the health issues which can happen if vitamin D is missing from the body, forces us to rethink our nutrition and get those vitamin levels back on track.

Here are the top products full of vitamin D, which, if consumed regularly, will never fail you. Take them regularly and keep your health on the right path:

  • Orange Juice (Vitamin D fortified)
  • Sunlight
  • Fortified Plant-Based Milks

How To Lose Leg Fat In Thirty Days?

One of the most embarrassing things for most of the girls is dealing with the fat on their legs. However, there are certain exercises that you can do to deal with it. Here are the best and fastest ways to get rid of leg fat.

How To Lose Leg Fat In Thirty Days?

There are several health issues that can arise due to the accumulation of fat in the body. Therefore it is very important to keep the balance maintained all the time. Here is an easy thirty days regime that will help you reduce leg fat. However, this requires a plan of healthy diet, cardiovascular workouts and leg toning exercises.

Step 1

Start a healthy low-calorie diet. Cut your calories by eliminating sugary and fatty foods from your diet. Eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry.

Step 2

It is recommended to perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as rollerblading, running, hiking and bicycling.

Step 3

Squatting two to three days a week over the month helps immensely. Squats along with lunges are the best exercises for thighs.

Step 4

Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors — inner and outer thighs.

Step 5

Walk as much as you can. Be away from escalator and elevators, take steps instead. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent.

10 Tips to Strengthen Your Knees and Keep Them Healthy

The knees are the largest body joints, and they are responsible for the stability, support, and flexibility of the legs, so they help us walk, run, jump, stand, crouch and turn around.

This means that you should take proper care to maintain their health in order to prevent serious issues, as weak knees affect the mobility and significantly impedes everyday activities.

Knees weaken with age, so elder people more commonly face problems with them, however, any person regardless of the age can experience such problems.

The weakness in the knees may be a result of various factors, including sedentary lifestyles, smoking, knee strain or injury, excess sodium intake, alcohol, or an osteoarthritis in the knee, which is caused by tear and wear on the knee parts.

Weak knees or pain in the knees may be treated naturally, through lifestyle and dietary changes. Here are 10 ways to strengthen the knees and avoid such problems:

Calcium

Calcium is of highest importance for the bones, so its deficiency leads to thinning and weakening of bones, and thus, to osteoporosis. As our body does not produce calcium naturally, you need to supply it through supplements and dietary sources.

Calcium can be obtained through edamame, cheese, milk, almonds, dark leafy greens, sardines, calcium-fortified cereals, blackstrap molasses, and fortified orange juice.

In case you decide to take it through supplements, make sure you choose the ones with vitamin D as well, as it helps the calcium absorption. Your doctor will recommend the proper dosage.

  1. Anti-inflammatory Foods

Pain and weakness of knees may also be caused by inflammation, so you should consume anti-inflammatory foods, which include spinach, ginger, turmeric, walnuts, flaxseeds, salmon, olive oil, avocados, tart cherries,  blueberries, and sweet potatoes. On the other hand, you should avoid inflammatory foods like soda, white rice, sugary foods, white flour products, and foods high in saturated fats.

  1. Swimming

The low-impact aerobic exercise swimming can be of great help in the case of knee pain and arthritis, as it is an overall fitness, and strengthens the bones, the muscles of the knee joints, and reduces the stiffness of the knees.

You should swim 30 minutes on a daily basis, and the most effective swimming strokes are butterfly stroke, backstroke, and front crawl. You should also avoid breaststroke, as it applies great pressure on the joints of the knees.

  1. Exercises

Exercises strengthen the muscles surrounding the knee and thus improves their condition. It also strengthens the knee bones and positions and aligns the joints.

Some of the most beneficial exercises include knee bends, lunges, straight-leg raises, step-ups, hamstring stretches with thigh contraction, single-leg squats, and squats with a Swiss ball.

You should perform these exercises half an hour, 4-5 times a week. In case you experience pain or stiffness, consult your doctor for another treatment.

  1. Vitamin C

Vitamin C is vital for the formation of the main components of knee cartilage – collagen. It is crucial for the proper development of bones, for the quality of bone matrix, and synthesis of collagen.

Additionally, it reduces the risk of fractures and enhances the bone mass density.

You can either take it in the form of supplements, such as capsules and chewable tablets, according to the advice of your doctor, or you can increase its levels naturally, by consuming foods like lemon, spinach, berries, bell peppers, broccoli, oranges, papaya, kiwi, strawberries, cauliflower, and Brussels sprouts.

  1. Epsom Salt

In general, people with weak knees, or the ones who experience knee pain due to rheumatoid arthritis or osteoporosis, have extremely low levels of magnesium.

Therefore, since Epsom salt is high in this mineral, it can significantly reduce the intensity of the issues. It alleviates the inflammation around the knee joints and enables a proper functioning of muscles since it supports the calcium absorption.

You should dissolve 2 tablespoons of it in half a cup of water, and soak a washcloth in the solution. Then, apply it on the knees, and leave it thus for 15-20 minutes, and rinse it off with lukewarm water. Repeat this twice a week.

Furthermore, you can enjoy an Epsom salt bath once or twice a week. Just add a cup of salt in a warm bath, and soak in it for at least 20 minutes.

  1. Vitamin D

Since it is a threshold nutrient for a perfect health of the joints and bones, the deficiency of this vitamin causes an increased risk of minimal trauma fractures and bone loss.

Also, if the body lacks vitamin D, it will not be able to absorb enough calcium. The body produces this vitamin when exposed to the sun, so make sure you spend at least 15 minutes a day under the sun, early in the morning.

Other sources of this vitamin include dairy products, fish, cod liver oil, fortified cereals, and egg yolks. Your doctor may also recommend some supplements.

  1. Massage

A massage therapy is another effective way to treat knee pain and strengthen the knee area. If done regularly, it will improve circulation and provide more nutrients.

Rub the knees with firm, but gentle movements, using warm coconut, mustard, or olive oil, clockwise and counter-clockwise, for 10-15 minutes. If needed, massage the area twice a day. In case you suffer from a chronic knee pain, you should consult an experienced massage therapist.

  1. Fish Oil

Fish oil contains omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which enhance the bone density and strengthen the joints of the knee. It also has potent anti-inflammatory properties, which alleviate the stiffness and joint pain.

According to a 2006 study, published in The International Journal of Neurosurgery and Neuroscience, subjects who took EPA from fish oil in amount of 1,200 milligrams consume cold-water fish like salmon, tuna and mackerel twice a week, or take up to 6 grams of fish oil, (at least 30% DHA/EPA) two times daily.

  1. Healthy Weight

Excess body weight applies much more pressure on the knees, as joints need to do much more work, and they weaken. Obesity raises the risk of hip or knee replacement. Therefore, it is of great importance to lose excess pounds in order to enhance the strength and stability of the knees.

You should also follow these additional tips:

  • You should not wear high-heeled shoes
  • You should not smoke and drink
  • You should not stand or sit in the same position for a long time
  • Yoga poses provide great relief
  • You should drink more fluids to soften the cartilage
  • Avoid activities that intensify the knee pain
  • Cycling and walking greatly strengthen your knees
  • Limit the intake of salt, as it causes calcium loss
  • Avoid practices which include sudden movements, twisting, stopping, jumping

The Reason Why The Leg Cramps During The Night And How To Stop This Forever

Leg cramps, especially during the night, are very common, and they lead to pain in the feet, calves, and thighs, and discomfort which impairs sleep and the overall health.

The main causes of leg cramps include lack of exercise during the day, dehydration, and poor blood flow in the legs. They can last from a few seconds up to a few minutes, and in the most severe cases, even up to a few days.

Yet, they can be reduced and treated with the help of some simple tricks. First of all, you should increase the magnesium intake, through the consumption of foods high in this mineral, such as yogurt, dates, bananas, dark greens, veggies, pumpkin seeds, and dark chocolate.

These are the 15 most beneficial foods:

  • Bananas
  • Greek yogurt
  • Mushrooms
  • Cacao
  • Tomatoes
  • Quinoa
  • ACV
  • Pumpkin seeds
  • Dates
  • Sardines and salmon
  • Nuts
  • Sea salt
  • Green leafy veggies
  • Molasses
  • Avocado

However, the following magnesium oil can be of great help as well. You should rub it on the legs at bedtime and leave it to act during the night.

This is how to prepare it:

Ingredients:

  • ½ cup magnesium chloride flakes
  • ½ cup distilled water

Instructions:

Boil the water and add the flakes while stirring. When they are dissolved, remove them from heat and let them cool. Then, pour the oil in a spray bottle.

Use:

You should spray 5-10 sprays on each leg at bedtime.

Despite this, we will also suggest the following tips:

Do stretches

Stretching prevents leg cramps, as it boosts blood flow, and thus helps the delivery of oxygen and nutrients to cells. The easiest way is with a ledge and resting a ball of the foot while the heel is on the floor.

Next, shift the weight on the ledge, hold for 2 seconds and rest 10. Make 6-8 repetitions with each leg. In this way, you will relax the calves.

More vitamin D

This vitamin is extremely important for the absorption of calcium, which is an electrolyte and balances the body fluids. The best way to boost the levels of this vitamin in the body is through the exposure to sun, as well as the consumption of seafood and mushrooms.

Imbalance in electrolytes

Proper hydration of the body prevents cramps. If this does not work, the electrolytes might be imbalanced in the body, and the following drink will be extremely beneficial:

Electrolyte Drink- Recipe:

You should mix half a teaspoon of unionized salt, 1-quart water, 6 teaspoons of sugar. You might substitute the sugar with honey, and in this case, reduce salt by 1/2.wo limes and lemon juice, and drink this beverage daily.

If you suffer from leg cramps, you should:

  • walk with slow pace anytime you can, to improve the blood flow
  • massage the caves with circular movements
  • extend the cramping leg and flex ankles, place the toes pointed upward and in the direction of the knees, and then tug the feet, and stretch.

Hot Diggity Dawg! It’s A Hamburger Casserole Recipe!

Need a quick, simple meal to feed your hungry family? This Hamburger Casserole is perfect for #SimpleSuppers.

Ingredients

1 lb box medium shells
1 lb ground hamburger, cooked with garlic, onion, salt and pepper to taste
2 cans tomato soup
1 cup cheddar cheese
1 cup mozzarella cheese

How to make it :

Cook noodles according to package directions. Drain.
After browning hamburger, add 2 cans tomato soup to the frying pan (with the hamburger).
Add ½ can water.
Stir and cook over medium heat for 3 minutes.
Pour noodles in a greased 9×13 baking dish.
Pour hamburger mixture over noodles and stir.
Sprinkle cheese over casserole and cover with foil.
Bake in a 375* oven for 20 minutes.
Remove foil and bake for 10 minutes longer.
Can bake under broiler for 3-5 minutes to brown cheese, if desired.

Potato Cakes Recipe – Healthy to Fit

These quick and easy potato cakes will have all the family members coming back for more. Just gather seven simple ingredients for a tasty treat!

Ingredients:

2 cups potatoes, Mashed
2 tablespoons onions, Chopped
1/8 teaspoon salt
1 teaspoon oil
1 egg white, slightly beaten
2 tablespoons all-purpose flour
pepper

Directions:

In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper.

Meanwhile, heat oil in a large skillet over medium high heat.

When hot, put about 2 tablespoons potato mixture for each cake into skillet. Cook until well browned, then turn with a spatula and cook other side until brown.

Continue making takes, keeping first ones warm.

Makes 6 Servings

Nutritional Info Per Serving: Calories 59, Total Fat .8 g, Sat. Fat .1 g, Protein1.9 g, Carbs 11.2 g, Sodium 63 mg, Fiber .9 g

Norwegian Pancakes – Healthy to Fit

These sweet crepe-like pancakes get rolled up into mini jelly roll shapes and are a real hit with children.

6 Servings

Ingredients

  • 3 eggs
  • 1 1/2 cups milk
  • 1 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1 teaspoon sugar

Directions

  1. Combine the eggs and milk in the container of a blender. Add the flour, salt and sugar, and blend until smooth.
  2. Heat a skillet over medium-high heat, and coat with cooking spray or butter. Scoop about 1/4 cup of batter into the skillet, and tilt the pan to coat the bottom. Cook until the top looks dry, about 30 seconds. Carefully slide a spatula under the pancake and flip. Cook for a few seconds on the other side, just until browned. Remove to a plate, and repeat with remaining batter

Nutrition information:
Calories  145
Fat 3.9 g
Saturated Fat  1.6 g
Carbohydrates 19.6 g
Fiber  0.6 g
Sugars  3.8 g
Protein  7.3 g