Drink This Before Bedtime And Wake Up Every Morning With Less Weight – Recipe

Honey is true gift of nature. Another very useful product from the nature is cinnamon. This spice has many useful properties, such as improving of complexion, lowering cholesterol, increases blood flow and it is perfect for the heart, stomach, intestines. Probably the most important property is that is amazingly beneficial in the process of burning fat in the body.

You can use cinnamon as a supplement to your meals. For example, you can add ¼ teaspoon to every meal. Also you can replace sugar with cinnamon, fully or partially or make a special mixture for weight loss and drinking it regularly.

In this article we are going to present you drink that you should consume before bedtime. Probably you have all of the ingredients in the kitchen.

Recipe:
Every night before you go to bed, you should drink a mixture of honey and cinnamon powder.

With regular consummation, this drink will reduce your weight. Additionally, the regular use of this mixture does not allow the fat to accumulate.

Preparation:

Boil 200 ml water and add ½ teaspoon of cinnamon powder. Leave it to stay about 30 minutes. After half an hour, when the water will cool slightly, add 1 teaspoon honey and leave in the fridge. Drink 1 cup of the beverage before you go to bed.
It is important to mention that you should not add anything more to this recipe. Also, you should not drink this mixture during the day, as it is effective and works if you take it before bedtime.

This treatment is extremely efficient and leads to a significant reduction of the body weight as the cinnamon and honey affect the cleaning of the digestive tract, removing parasites, fungi and other bacteria, which slows down digestion in the body.

No Bake Chocolate Protein Cookies

It’s back to basic nobake recipes today with some easy and delicious,chocolate coconut protein cookies! These things are addicting!

Ingredients

½ cup stevia
½ cup sugar
⅓ cup unsweetened almond milk
2 tablespoons light butter
2 tablespoons HERSHEY’S® Cocoa Natural Unsweetened
1 teaspoon vanilla
⅛ teaspoon salt
¼ cup natural peanut butter
1 scoop chocolate protein powder
2 cups quick cooking oats

Directions

1 Line a cookie sheet with wax paper and set aside.
2 In a large saucepan, over low heat, add sugars, almond milk, butter, cocoa powder, vanilla and salt. Whisk until butter has melted and the mixture is smooth with no chunks.
3 Add peanut butter and protein powder— mix until peanut butter is melted.
4 Remove mixture from heat and gently fold in oats.
5 Using a tablespoon, spoon even-sized drops of batter onto the cookie sheet. Gently use the back of a spoon to flatten.
6 Place in fridge and allow cookies to chill for 20-30 minutes before serving.
7 Store in an airtight container in fridge.

Nutrition Information

Per Serving: 2 cookies
Calories: 143
Calories from fat: 28
Fat: 3g
Saturated Fat: 0g
Cholesterol: 1mg
Sodium: 84mg
Carbohydrates: 24g
Fiber: 2g
Sugar: 11g
Protein: 5g

Slow Cooker Stuffed Pepper Soup

I love all the flavors in this soup and how well they all meld together. The peppers offer a mellow and faintly sweet flavor, while the tomatoes and beef kick in that flavor that will remind you of a traditional stuffed pepper.

Serves: 10

Ingredients
  • 1 pound extra lean ground beef, browned and drained
  • 2 cans (10-3/4 ounces) tomato soup
  • 1 can (14 to 15 ounces) diced tomatoes, undrained
  • 2 cups broth (chicken, beef or vegetable)
  • 2 bell peppers chopped (I used one green and one red)
  • 1 medium onion, chopped
  • 1 tablespoon Italian Seasoning
  • 1 package (5 to 6 ounces) Spanish rice mix, uncooked
  • Grated Parmesan cheese for serving, if desired
Instructions
  1. Combine the cooked ground beef, tomato soup, diced tomatoes, broth, bell peppers, onions and Italian seasoning in your slow cooker. (I used my Ninja 3-in-1 cooker so I could brown the meat then proceed with slow cooking. A 5 or 6-Quart cooker should work.)
  2. Cover and cook on LOW for 3 to 4 hours, until the peppers and onions are soft.
  3. Prepare the rice mix as the package directs. (I needed water and a 14-1/2 ounce can of diced tomatoes for mine.)
  4. Stir the cooked rice mix into the soup and cook on low for 30 minutes more to blend flavors.
  5. Serve with Parmesan cheese sprinkled on top, if desired.

Cook’s Notes

Nutrition Estimates Per Serving (1 cup): 179 calories, 4 g fat, 25 g carbs, 2 g fiber, 12 g protein

Instead of Using Ibuprofen, Which Can Be Dangerous, Here’s What You Can Use As a Painkiller

People seem to be obsessed with painkillers, and they would rather swallow a pill instead of ‘dying’ in pains. But, are these pills that efficient, or is it just us being used to take a pill for everything?

Instead of organic snacks or fruits, women carry ibuprofen in their purses. At what point did pills become so essential? Moreover, although they may give you a mild relief, the pain keeps striking back, and you take another pill. And it never ends!

In addition to their inability to diminish pain, painkillers can seriously harm health. Even students take these to relieve minor injuries or toothaches. Plus, every doctor reaches for ibuprofen prescriptions when patients complain about pain of any kind.
Latest research has confirmed that ibuprofen harm human health to a terrifying extent. It poisons the heart muscle and may cause even death.

Instead of ibuprofen, consider taking turmeric. It a traditional painkiller, and your grandmother will sure agree on this one.
Turmeric relieves both hidden and visible inflammation.

You do not want an inflammatory process to harass your body, right?

The spice has almost no side effects and it is packed with strong polyphenols which gives it an astonishing power. Turmeric has shown to provide over 600 benefits!

Combine a tablespoon of turmeric powder, a cup of honey and the juice of a lemon in a glass container. Stir using a wooden spoon until all the ingredients combine well. Add a teaspoon of your pain-relieving remedy to a cup of warm water. Enjoy your drink 3 times a day.

According to a clinical study that was published in the Journal of Alternative and Complementary Medicine, turmeric is a healthier and a lot more efficient alternative to ibuprofen, and it shows extraordinary results in the treatment of osteoarthritis.

The particular study involved 109 patients diagnosed with osteoarthritis of the knee.

Part of the participants received 800mg of ibuprofen, while the others took 2,000mg of turmeric every day for a total of 6 weeks. Their pain was measured during the performance of physical activities like walking, stair climbing or other common activities.

The ‘turmeric group’ showed better results after 6 weeks. They were also more satisfied than patients who were given ibuprofen. Turmeric is natural, safe and powerful painkiller, and even science backs up this fact.

Given that it is affordable, easy to use and aromatic, turmeric is the best home remedy you can use. Next time your headache strikes, instead of reaching for your synthetic pills, use some turmeric.

This Is What Happens To Your Body 10 Hours After Applying The Nail Polish!

Nail polish can seriously affect our heath, and a recent study has shown that many of the most popular American nail polish brands are actually the extremely harmful.

The study involved 24 women and experts evaluated the effects of the chemical toxins in their bodies. The source of these chemicals was nail polish.

All of the participants were found to have signs of triphenyl phosphate in the body only 10 hours after applying nail polish.

The same researchers, in a follow-up study, evaluated 10 different nail polishes for triphenyl phosphate and found it in 8 of them.

What’s more, two of these 8 did not even list the presence of the chemical on the label. Therefore, 20% of nail polishes we purchase have a harmful chemical that is not listed on the label.

Triphenyl phosphate (or TPHP) is a dangerous chemical that disrupts the humans’ endocrine system, which controls all our hormones. According to the lead researcher of the study, Dr. Heather Stapleton, “There is growing evidence suggesting that TPHP may affect hormone regulation, metabolism, reproduction, and development.”

Hence, his is extremely alarming for young girls who use nail polish on a daily basis and the healthy hormonal development is vital for their growth. TPHP  is a known:

  • Neurotoxin (causes developmental effects)
  • Reproductive Toxin
  • Skin irritant and allergen
  • Endocrine Toxin

Nail polish contains other harmful ingredients as well, such as:

Formaldehyde

Formaldehyde is a popular carcinogen which dissolves in water and air. It leads to asthma, scratchy throat, and difficulty breathing. Individuals suffering from some chronic diseases are especially prone to poisoning from formaldehyde.

Dibutyl Phthalate

This chemical poses the similar risks as TPHP, as it disrupts the hormonal balance and contains reproductive system toxins.

Toluene

Toluene impedes the development in children and irritates skin.

Yet, there are some natural nail polish alternatives you can use in order to prevent these effects and help you avoid allergies, cancer, and hormone disruption.

These are the best of them:

-Acquarella offers more than 50 polish colors, which are all water-based, meaning that you can remove them effortlessly with standard rubbing alcohol, and don’t contain any of these harmful ingredients like formaldehyde, toluene, dibutyl phthalate, mercury, or wheat products.

-Peacekeeper Cause-Metics offers bright nail polishes, which do not contain toxins and are infused with argan oil, which moisturizes your nails.

-SpaRitual is a completely vegan brand that produces toxin-free nail polishes.

-Honeybee Gardens offers nail polishes in various colors, which are water-based, and are free of carcinogens and harmful chemicals.

Make sure you always choose health-conscious nail polishes in order to protect your wellbeing and avoid the side-effects of regular nail polish brands.

8 signs that adrenal fatigue is behind your anxiety, sleep problems and joint pain

Adrenal fatigue is a term that is used to describe your adrenal glands when they are struggling to cope with both stress and an overly busy schedule. In this state of adrenal fatigue, you’ll likely be feeling pretty burned out, overworked and feeling dull all over.

While ‘adrenal fatigue’ isn’t a diagnosis you’re going to get from your doctor, experiencing these signals below should be considered as warning signals from your body, that something needs to change, and your routine has got to ‘give.’

If you surpass the 4 stages of adrenal fatigue you may enter an adrenal insufficiency, which is now something that your medical doctor can diagnose. Listen to your body and it’s many signals now, tackle stress and get out of the tired rut before it potentially turns into something more serious!

Many of us have taxed our adrenals; when stress doesn’t go away we are left with elevated cortisol levels, and other systems in the body become weakened – because your adrenals can only handle so much, just like you!

8 Signs Of Adrenal Fatigue

So how do you know if you’ve got adrenal fatigue? And what can you do about it? Here are 8 signs of adrenal fatigue & some tips for a more vibrant you.

1. You’re Feeling Overwhelmed By Life

So many of us put self-care at the bottom of our to-do list – until it is too late!  I agree that it can be so much easier to say ‘yes,’ than ‘no’ in many situations – but all work and no play can lead you right to a burnout! Being a go-getter and an over-achiever is ok. But the key to your success also resides in self-care practices (how can you

But the key to your success also resides in self-care practices (how can you BE your best if you don’t feel your best) You can SEE stress on people, and it does not look nice on anyone! Take a step back from some commitments that do not serve you, and add some self-care into your daily routine & remember that you need time for YOU.

Give yourself permission to take a step back, your body and adrenals will thank you. Bear in mind that if you’re feeling more of the signals listed below – what you are currently doing is NOT working for your body.

2. You Can’t Sleep

Ideally, we should all be getting 8-10 hours of uninterrupted sleep each night. Your body needs this time to recover, reset and recharge for a new day. You should wake up every morning feeling refreshed & energized.

However, many of us are instead giving up sleep to continue with more work + we rush from one thing to the next – this throws off your balance and makes it harder for you to fall/stay asleep. It’s time to introduce a healthy new habit to improve your rhythm.

Try and be in bed by 10:30 pm, even if you can’t fall asleep quite yet – being in the dark helps your body to produce melatonin – aka your sleep hormone. If your mind is racing before bed – practice some guided meditation, such as the HeadSpace App or take a warm bath with added AlkaBath to help you relax.

3. You Feel Exhausted After Working Out

Exercise should make you feel more energized, and it shouldn’t make you exhausted and fatigued afterward. Physical Stress is a known stressor for the adrenal glands – and too much exercise can do the opposite of what you want – as it can have negative effects on your adrenals since adding stress to your body!

If you’re working out constantly, but are not reaching your goals, are struggling with belly fatand feel fatigued after working out, it would be best for you to take part in a more gentle form of exercise; like stretching, walking and yoga – which will make you feel better – not worse.

If weight loss is your goal and your reason for working out, you should know that 80% of your results will come from proper nutrition, not from a gym membership.

4. Your Hormones Are Feeling Wacky

In stage 2 of adrenal fatigue, the thyroid may be affected, which may create unfavorable symptoms of a hypothyroid (fatigue, weight gain, dry hair & skin, poor circulation). When your adrenals cannot keep up with stress levels, hormone precursor material will be redirected for use in cortisol production, which can lead to a hormone imbalance.

While under long-term periods of stress, your cycle may be off and PMS symptoms may increase. Experiencing symptoms associated with a hormone imbalance are not pleasant ones to experience. At this time – a nourishing diet, adequate sleep, adaptogenic herbs, increased water intake and the elimination of caffeine is of great importance and value.

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Sassy Water – The Most Efficient Drink For Losing Belly Fat

Cynthia Sass, the nutritionist that actually “invented” this drink, called “Sassy” in her honor, says that this magical water has amazing effect on the digestive system and significantly relieves bloating.

Ingredients:

  • 8 glasses water
  • 1 tsp grated ginger root
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices
  • 12 fresh mint leaves and 1 tsp dried mint

Preparation and Consumption:

Mix all the ingredients in a large bowl, leave them overnight, and it is best if you keep the bowl in the fridge. Consume 4-5 glasses during the whole day.

You can start drinking it in the morning before your breakfast for better and instant results. You will feel like you have lost 1 pound after the first two hours.

Nutritionist say that by regular consumption of this drink and moderate physical activity, it would melt the belly fat and help you finally get that flat and sexy stomach.

People who consumed this drink regularly say that the results they achieved are more than fantastic if you take in consider that you could lose up to 12 kilograms, of course by following a proper diet regimen as well.

This “Sassy” water is not recommended for pregnant women and nursing mothers, nor for people having stomach problems or allergy to any of the ingredients listed!

Source: prevention.com

Don’t Throw Out That Stained Baking Pan. Here’s How to Make It Look New Again

Remember when you first bought your bakeware? The cookie sheets were all shiny and new, the glass casserole dishes were Figuratively spotless. Look at that bakeware now. After a few years (or even months) of caked-on food, burnt cookies, rust, and just the general wear and tear of cooking, your beautiful bakeware is no more.

But don’t throw them away! Things might look hopeless, but instead of spending money on new bakeware, why not try some home remedies on your old bakeware first?

Generally, you’ll find three types of basic bakeware: aluminum, stainless steel, and glass. We’re going to break down how each type of material should be cleaned to get your baking sheets and dishes looking good as new.

STAINLESS STEEL

Stainless steel cookware is considered (by many) the Most Unexceptional of the Most Unexceptional. But just because they’re high-quality and very sturdy doesn’t mean they don’t rust and get dirty like your other types of bakeware. Here’s a few tricks to getting that stainless steel free of regular food stains.

YOU’LL NEED
– Hydrogen Peroxide
– Baking Soda
– Abrasive Scrubbing Pad/Sponge

STEP 1: Sprinkle on a layer of baking soda, then a layer of hydrogen peroxide, then a final layer of baking soda.
STEP 2: Let sit for 1-2 hours.
STEP 3: Scrub the stains off your bakeware.

It’s THAT simple. If the stains aren’t too bad, you may only need a rag or regular sponge instead of something abrasive to scrub the gunk away.

TIP: Warm water with baking soda will work if you don’t have hydrogen peroxide, but peroxide does work Most Unexceptional.

If you’re finding rust on your stainless steel, this will be more difficult to get off than regular stains and therefore requires a slightly different technique.

YOU’LL NEED
– Pumice Cleaner
– Abrasive Pad
– Oven Cleaner
– Plastic Wrap

STEP 1: Sprinkle pumice cleaner onto the rust.
STEP 2: Scrub the rust away with an abrasive pad. If the rust is still there, proceed to the next steps.
STEP 3: Spray the rust stains with oven cleaner. Wrap in plastic wrap and allow to sit overnight.
STEP 4: In the morning, unwrap the bakeware and place it in a hot oven at 150 degrees F. for 20 minutes.
STEP 5: Remove bakeware and let it cool.
STEP 6: Soak the bakeware in hot, soapy water for 30 minutes. Scrub rust off with an abrasive pad.

ALUMINUM

Although aluminum is a bit cheaper than stainless steel products, it still works extremely well as a bakeware metal. It is, though, just as prone (if not more prone) to stains as stainless steel. With this simple solution, essentially all stains can be removed from aluminum cookware.

YOU’LL NEED
– Water
– Distilled White Vinegar
– A Pot
– Scrubbing Pad

STEP 1: Fill the pot with equal parts water and white vinegar.
STEP 2: Bring the mixture to a boil, then allow it to cool to room temperature.
STEP 3: Saturate the pad in the mixture and scrub the stains clean.
STEP 4: Rinse the bakeware with soapy water, then leave it to dry.

GLASS

Few messes look as gross as the gunk on glass bakeware. Because it is clear by nature, glass cookware tends to look very gross very fast. Luckily, Good Housekeeping tried out four different Pinterest techniques for cleaning these Pyrex dishes, and found one clear winner.

YOU’LL NEED
– Baking Soda
– Dish Soap
– Regular Sponge

STEP 1: Fill the bottom of your pan with baking soda and then dish soap.
STEP 2: Fill the dish with hot water and let sit for 15 minutes.
STEP 3: Empty out the dish and scrub with a regular sponge. Sprinkle baking powder on tough spots as you scrub.

TIP: A Magic Eraser and hot water also proved an effective cleaning solution for your tough glass stains, but definitely requires more elbow grease.

Pinterest “tricks” to never try when cleaning glass bakeware? Aluminum foil or white vinegar. Both techniques you might see online, but neither clean glassware as thoroughly and as easily as our baking soda and dish soap combo.

No Matter What’s Happening In Your Life Right Now You Must Read This Short Story

It was one seemingly ordinary day when I decided to QUIT… All of a sudden I made a decision to quit my job, my relationship and finally my spirituality. I just wanted to quit my life.

But before that, I went to the wood to have one last talk with God.

I started: “God, can you give me one good reason not to quit?”

His answer really surprised me: “Look around”, He said. “Do you see the fern and the bamboo?”

I replied: “Yes. When I planted the fern and the bamboo seeds, I took very good care of them. I gave them light. I gave them water. The fern quickly grew from the earth.

Its brilliant green covered the floor. Yet nothing came from the bamboo seed. But I did not quit on the bamboo. In the second year the Fern grew more vibrant and plentiful.

But still, nothing came from the bamboo seed. But I did not quit on the bamboo.

He said: “In year three there was still nothing from the bamboo seed. But I would not quit. In year four, again, there was nothing from the bamboo seed. I would not quit.”

“Then in the fifth year a tiny sprout emerged from the earth. Compared to the fern it was seemingly small and insignificant…But just 6 months later the bamboo rose to over 100 feet tall.

It had spent the five years growing roots. Those roots made it strong and gave it what it needed to survive. I would not give any of my creations a challenge it could not handle.”

After that, He asked me: “Did you know, that all this time you have been struggling, you have actually been growing roots. I would not quit on the bamboo. I will never quit on you.”

“Don’t compare yourself to others.” He added. ”The bamboo had a different Purpose than the fern. Yet they both make the forest beautiful.” God said to me: “Your time will come”

“You will rise high”.

I asked: “How high should I rise?”

“How high will the bamboo rise?” He also asked.

I was confused: “As high as it can?”

”Yes.” He said, “Give Me glory by rising as high as you can.”

After this conversation I left the forest and I wrote this amazing story. I really hope that these words can help you to see that God will never give up on you.

You should Never, Never, Never, Give up.

Don’t tell the Lord how big the problem is, tell the problem how great the Lord is!

When Your Lungs Drown in Mucus, This Is the Best Cure! And Best of All Is That It’s 100% Natural and Works in Just 2 Hours!

If you’re suffering from excess mucus in your lungs, you should know that there’s a natural remedy that can help. Here’s how to prepare it:

Ingredients

Honey

Coconut oil

Apple cider vinegar

Ginger

Preparation

Slice a piece of ginger and put it in a saucepan of water, then let the mixture boil and leave it to cool down for 15 minutes. Once it’s cooled down, pour the mixture into a glass bottle and keep it in the fridge. Whenever you’re breathing difficult, add a teaspoon of honey, a tablespoon of ACV and coconut oil in the mixture and you should feel much better in only 2 hours!