If You Put A Cotton Ball With VapoRub in Your Ear All Night, Here’s The Surprising Effect!

Vicks VapoRub is a bit of an institution as far as over-the-counter medicine is considered, perhaps because it functions so differently from other types of nonprescription treatments. Whereas medicine these days is usually contained in pills or effervescent tablets, Vicks treats your ailments with vapors.

Bridie Cavanaugh at eHow says camphor, eucalyptus oil and menthol, the three most important ingredients in Vicks, relieve congestion and coughing when breathed in. The product also works as a good topical analgesic for other issues.

All of this is fairly common knowledge, but did you know about Vicks’ other useful properties? There are plenty of home remedies out there for different kinds of issues that involve the fresh, strong-smelling ointment. Here are a few of them:

1. Headaches
For standard headaches, AnswersVideo (in the video below) suggests applying some Vicks to your temples for quick pain relief. If you’re suffering from a sinus headache instead, Livestrong recommends putting ointment under your nose and breathing in slowly and deeply.

2. Muscle aches
Massage Vicks (get here) over the muscles that are causing pain, then wrap them in a dry, warm towel for a while, according to LiveStrong.

3. Soothe earaches
An earache can be a symptom of an ear infection, but it can also be an effect of a common cold, states WebMD. Even while following doctor-recommended care to fight the cause, the pain can make daily activities difficult, particularly going to sleep. Home Remedies for Life lists a cotton ball with Vicks VapoRub as a simple home remedy to ease the pain. Simply rub a little on a cotton ball and place it in the ear all night or until the pain has subsided.

4. Toenail fungus
Infected toenails should be rubbed with VapoRub two to three times a day for as long as is needed, eHow reports. The process may take several weeks to months.

5. Cracked heels
Apply Vicks to the heels and balls of your feet, then massage it into the damaged areas. Do this in the evening, then sleep with socks on. The next morning, rinse the product off with warm water and exfoliate with a pumice stone, Livestrong suggests. Vicks is available for purchase here.

6. Repel bugs
AnswersVideo suggests applying light amounts of Vicks to clothing and skin to scare bugs away. If you get bitten anyway, try rubbing some ointment on that spot for itch relief.

7. Keep animals at bay
Cats will stay away from furniture dabbed with Vicks, helping you keep your couch, doors and curtains scratch-free.

8. Heal bruises and minor cuts
Apply a thin layer of Vicks and salt to bruises. The combination will help your blood circulate faster and dissolve the bruise mark in shorter amounts of time, according to Livestrong. AnswersVideo also suggests rubbing the ointment around small cuts to improve healing. However, eHow warns against applying the product to open wounds and damaged skin, so be careful with this one.

Drink This Juice to Lose Weight, Regulate Your Thyroid and Fight Inflammation!

Hypothyroidism is a condition in which our thyroid gland doesn’t produce enough hormones.
Thyroid hormones are responsible for metabolizing fat and carbs; they regulate respiration, cholesterol levels, heart function, body temperature, brain functions etc. Suffering from hyporthyroidism can cause you serious health problems such as obesity, hearth disorders, infertility, and joint pain.

Symptoms of hypothyroidism:

  • Dry skin
  • Hair loss
  • Weight gain
  • Weakness
  • Fatigue
  • Muscle cramps
  • Depression
  • Irritability
  • Constipation
  • Cold intolerance
  • Memory loss
  • Decreased libido

For preparing this remedy, you will need the following ingredients:

  • 1 cup of cranberry juice
  • Half a teaspoon of Ceylon cinnamon
  • ¼ teaspoon of dry ginger
  • ¼ teaspoon of nutmeg
  • ¾ tablespoon of orange juice
  • ¼ teaspoon of lemon juice

Firstly you should boil 2 glasses of water. Then add the cranberry juice, the cinnamon, ginger, and nutmeg in it and mix it well. Leave it for 20 minutes. After that add the orange and the lemon juice and drink the mixture.

This drink will regulate your thyroid function and will boost your metabolism. It will help you lose extra pounds and will improve your digestion. The juice is rich in vitamins and it will stimulate your immune system. It will protect you from numerous diseases and inflammations.

Twice-Baked Potatoes – Healthy To Fit

“I made these up years ago and have been making them ever since. They are always a big hit. These potatoes make a wonderful side dish for any meal and are terrific heated up the next day for lunch.”

Ingredients

4 large baking potatoes (recommend Russet), rinsed and scrubbed
1/2 teaspoon paprika
1/2 teaspoon black pepper
Kosher or sea salt to taste
1/2 cup plain Greek yogurt, fat-free
1 tablespoon low-fat milk
3/4 cup reduced-fat sharp cheddar cheese, shredded
1 tablespoon thinly sliced green onion

Directions

Preheat oven to 400 degrees.

Using a fork, pierce potatoes once on each side, about 1/2″ deep. Rub the outside of each potato with olive or canola oil, about 1/2 teaspoon per potato. Sprinkle a little kosher or sea salt on potato skins. Place potatoes on a cookie sheet and bake until tender, approximately 1 hour.

Cut each potato in half lengthwise. Scoop out the potato and place in a medium mixing bowl. Leave a thin layer of potato behind to prevent skins from tearing. Add 1/4 teaspoon paprika, black pepper, salt to taste, yogurt, milk, 1/2 cup cheese and green onion to potato. Use an electric mixer or potato masher to combine ingredients.

Evenly divide potato mixture into shells, sprinkle with remaining cheddar cheese and paprika. Return potatoes to the oven and bake 15 minutes.

Nutrition Information:
Yields: 8 halves
Serving Size: 1 half potato
Calories: 104
Fat: 1 g
Saturated Fat: 1 g
Cholesterol: 3
Sodium: 87 mg
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 6 g

Slow Cooker Cheesy Potato Soup

A hot, hearty soup is waiting for you when you get home if you rely on your slow cooker!

Ingredients

2 cups potatoes, diced and peeled
1/4 cup onions, diced
1-1/2 cups low-fat milk
2 cups low-sodium chicken broth
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon cornstarch
1/2 cup shredded low-fat cheese (Cheddar, Parmesan or any quick-melting cheese of your choice)
2 tablespoons fresh chives or green onions for garnish, finely chopped

Directions

In the slow cooker, combine all the ingredients except the cornstarch, cheese and chives.

Cook on low heat for 6 – 8 hours.

When it is cooked, get about 4 tablespoons of the potato soup then mix it with the cornstarch in a small bowl until smooth. Add it to the soup and mix well.

Using a masher, hand blender or the back of a fork, mash some of the potatoes while stirring.

Set on high and cook for another 30 minutes or until thick.

Stir in the cheese until melted.

Garnish with the chives or green onions in individual bowls before serving.

Yields: 4 servings | Calories: 167 | Total Fat: 8 g | Saturated Fat: 5 g | Trans Fat: 0 g | Sodium: 375 mg | Cholesterol: 24 mg | Carbohydrates: 15 g | Fiber: 1 g | Sugars: 4 g | Protein: 10 g

Raspberry Lemon Loaf – Healthy To Fit

Today I made the most, moist delicious bread in a very long time.  I am so pleased with it I could just scream.

Yield: 12 servings (1 loaf)

Ingredients:

  • 1 3/4 cups all-purpose flour
  • 1/2 cup granulated white sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup low-fat, lemon- flavored yogurt
  • 1/4 cup vegetable or canola oil
  • 1 large egg
  • 2 large egg whites
  • 1 teaspoon finely grated lemon zest
  • 1 cup fresh raspberries (or frozen)

Directions:

  1. Preheat oven to 350°F. Spray a 9×5-inch loaf pan with non-stick spray and set aside.
  2. In a large bowl, whisk together flour, sugar, baking powder, baking soda and salt. Set aside.
  3. In a medium bowl, whisk together yogurt, oil, egg, egg whites, and lemon zest. Add wet ingredients to flour mixture and stir just until moistened. Gently fold in raspberries.
  4. Pour batter into prepared pan and bake for 50 minutes, or until a toothpick inserted in center of loaf comes out clean. Cool loaf in pan for 10 minutes. Remove from pan and let cool completely before slicing.

Tips:

  • If the loaf begins to brown during baking, cover the loaf lightly with a piece of foil until finished. This will prevent it from darkening too much.
  • Nutritional Information per serving (Serving size: 1/12th of the loaf) Calories: 170, Fat: 5.5g, Saturated Fat: .63g, Sugar: 8.91g, Fiber: 1.18g, Protein: 4g, Cholesterol: 18.5mg, Carbohydrates: 26.4g

Drinking Water on Empty Stomach Immediately After Waking Up

Drinking water immediately after waking up is a popular ritual in Japan. Scientists agree that is very beneficial to our health. For our readers we publish below a description of use of water. For curing various kinds of diseases drinking water has been found to be very successful in the Japanese medical society, treating numerous diseases, including:
Epilepsy, bronchitis asthma, diarrhea, vomiting, urine and kidney diseases, diabetes, menstrual disorders, meningitis, arthritis, headache, heart beating fast, all eye diseases, prevents fatness etc.

1. Drink 4 x 160 ml of water immediately after waking up, even before brushing teeth.
2. Now you can brush your teeth, but don’t eat yet anything for another 45 minutes.
3. After 45 minutes you may eat normally.
4. After eating breakfast, lunch and dinner do not drink or eat anything for another 2 hours.
5. Those unable from sickness or age to drink 4 glasses of water can gradually increase the content little by little each day.
6. People who practice this routine will cure above mentioned diseases and enjoy the full benefit of healthy life.

Below we will describe the list of days it takes to practice this routine for curing certain kinds of diseases:

1. Gastric – 10 days
2. High blood pressure – 30 days
3. Constipation – 10 days
4. TB – 90 days
5. Diabetes – 30 days

Patients with arthritis should practice this treatment only for 3 days the first week, and continue daily from next week.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

Guaranteed! Whiten Your Yellow Teeth In Less Than 2 Minutes!

Almost every picture in the magazines shows people with beautiful, aligned and white teeth. Even though, photoshop has a hand in it, there are a lot of options to whiten the teeth. For example, you can do that through a dentist appointment but remember that’s really expensive.
Also, there are many whitening kits available at the groceries or pharmacies. Even though some of the products can lighten the teeth to some degree, a lot of people experience side effects that are painful because of the many chemicals and corrosive peroxide used to bleach the teeth.

Fortunately, we offer you an all- natural, painless and quick alternative and you may have it in your kitchen cabinets at this moment. A simple mixture of baking soda and coconut oil will solve your problem and it only takes two minutes to be prepared and you will have the “million dollar” smile you have always wanted.

Why exactly the coconut oil?

This oil is extremely efficient and healing agent for many issues with the health like preventing cancer, improving Alzheimer’s disease, improving digestion, improving the levels of blood sugar to burning fat and regulating hormones. There are many studies (at least 1,500) that support the health benefits of the coconut oil as it has antibacterial properties and fight bacteria that are responsible for tooth decay.
It was found by the researchers that it is really effective in the case of the strains growth of Streptococcus- bacteria like the Streptococcus mutants that is acid- producing bacterium that causes tooth decay.

It is also a great alternative to the conventional tooth –pastes which are consisted of triclosan which is an antibacterial chemical related to the antibiotic resistance issue and endocrine disruption and that is linked to testicular, prostate, ovarian and breast cancer, also a preterm babies and low birth weight babies, undescended testicles in boys and early puberty in girls. Some studies show that the toothpaste’s triclosan may cause bone malformation sand it is linked to hormonal effects, as well.  Around 95 percent of the toothpastes (traditional) contain fluoride that is an industrial waste product that is very toxic and it is shown to be poisonous. Nowadays, there are more than 23, 000 reports per year from toothpaste fluoride poisoning and hundreds of them result in emergency room treatments.

Baking soda

It is untrue myth that baking soda is too abrasive. Actually it is the least abrasive that others things you use. It boosts the saliva- hurting pH, the bacteria that causes cavity and activates the good bacteria. Baking soda also removes the stains for brighter and whiter teeth.

How you can whiten your teeth?

Brushing the teeth and whitening them using coconut oil is a real deal and it works quickly. You can whiten your teeth with coconut oil in only two minutes. You will need only two ingredients to prepare this natural whitening paste.

-Eight teaspoons of baking soda;
-Eight teaspoons of coconut oil (cold- pressed and extra- virgin)

Mix them together, put some on the toothbrush and brush them for two minutes (slowly). Next, just rinse. You can use it as your regular toothpaste as it is a great and natural alternative. You can give it a fresh minty taste just by adding a drop of peppermint oil in it.

8 Yoga Poses You Can Do In 8 Minutes To Relieve Back Pain

I’ve talked before about the importance of mobility and flexibility throughout the body. But today, we are going to talk about the importance of maintaining flexibility in your hips.

In today’s world, most of us sit at a desk all day and sitting for extended periods every single day will inevitably create tight hips and impair mobility.

Dangers of Tight Hips

  • Muscle Imbalances – The front of your hips, your hip flexors, are the muscles that will tighten and shorten while you are sitting for hours each day. While you are sitting, the back of your hips, your glutes, and your hip extensors, are being overstretched. But just because they are being tightened and stretched respectively, doesn’t benefit either of them. They are also being weakened because of the lack of use of each muscle group.
  • Back Pain – With overstretched glutes and hip extensors and tight hip flexors, your pelvis will start to be pulled out of place into a forward, unnatural tilt. This tilt and tight muscles will also start to pull at the muscles in the lower back, one of the most common complaints from those with severely tight hips.
  • Poor Balance and Posture – Because the hip flexor is a major stabilizer of the pelvis when the hip flexors are weak, it can impair your balance as well as cause poor posture.

Taking time each day to stretch out your hips can help counteract the hours you spend sitting at a desk. Not to mention, increasing mobility in your hips can also help increase your strength and power in your workouts.

Yoga tends to be one of the most popular ways for individuals to gain flexibility in their hips, due to the numerous hip-opening poses. These poses are some of the best hip openers you will see in many yoga classes.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

1. Thread the Needle Pose

needle yoga pose

Lay on your back with your feet flat on the floor and knees bent. Cross your RIGHT ankle over your LEFT knee as if making a figure “4”. Keeping your hips grounded and your lower back pressing into the mat, pull the LEFT knee in towards the chest, threading your RIGHT hand between your legs.

Clasp your hands underneath your LEFT knee to help pull the knee deeper into the stretch. Focus on keeping the RIGHT knee open to really stretch the hip. Breathe deeply and hold for at least 30 seconds on each side.

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3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Right Now!

It’s that time of the year guys, when it gets colder and colder every day, a lot of people end up with a nasty cold or cough, which can really make our lives really difficult sometimes.

A lot of people think that the best choice is to go to the closest local pharmacy and buy some artificial syrups and medications. We think that all of you should try a natural alternative to fight the cold and avoid the harmful side effects of commercially available cough syrups. In this post we are going to show you the best secret remedies, that you can use to fight the phlegm, subdue the sinuses and conquer the colds.

The Hot Pineapple Elixir

Ingredients

  • ½ – 1 cup pineapple juice
  • ½ tbsp apple cider vinegar
  • 1 pinch cayenne pepper
  • 1 tsp honey

Instructions:

Put all the ingredients in a saucer and heat lightly to preference.

Why it helps:

  • The pineapple is loaded with anti-inflammatory compounds. So, these anti-inflammatory properties can reduce the phlegm buildup in your lungs and soothe a sore throat. Also, its vitamin C content strengthens boosts your immune system, and it can prevent cold symptoms.
  • The apple cider vinegar in this drink will help you alkalize your body. You may know, but when your body is in alkaline state, viral bacteria can’t survive in it!
  • The sweet and healthy honey has many healthy properties: antiviral, antifungal and antibacterial powers. This makes honey a super natural healer for centuries.
  • The cayenne pepper will provide the kick that warms your body up internally and fights against fevers and nausea.

The Wellness Monster

Ingredients:

  • 1 lemon
  • 1-inch piece of ginger
  • 1-2 dashes of cayenne pepper
  • 1 dash of turmeric powder
  • 1 drop of mint extract
  • 1-2 drops stevia (if desired)

Instructions:

First, you need to juice or blend the lemon and ginger. Then, you need to add the cayenne pepper, turmeric and mint. Stir. Add enough hot water to double the size of the mixture. Enjoy this delicious healthy drink.

Why it helps:

  • The super healthy lemon is a great detoxifier. It will boost your immune system and it also fuels cold-fighting stores of Vitamin C
  • Another super healthy ingredient in this drink is ginger. Ginger will clear the mucus out of the lungs, and it will soothe your sore throat and sinus-related aches.
  • We all know that turmeric is loaded with curcumin, which has serious antibacterial and anti-inflammatory properties. It will break up congestion and deter coughs.
  • Mint’s menthol component is a natural decongestant. It will help you throw out the phlegm out of the lungs and help you with nasal congestion.

The Raw Deal Tea

Ingredients:

  • 1 tsp lemon juice
  • ½ tsp finely grated ginger
  • ¼ tsp ground turmeric
  • ½ tbsp apple cider vinegar
  • ½ tsp raw honey
  • 1 pinch cinnamon
  • For extra cold-fighting powers, add in 1 drop of colloidal silver.

Instructions:

First, put 1 cup of water in a bowl and let it boil. When it starts to boil, you need to add in all ingredients and stir well. Simmer for 3 minutes and your drink is ready. Enjoy.

Why it helps:

  • Cinnamon has many healthy benefits, just like honey. It has antiviral, antifungal and antibacterial properties. These healthy properties help destroy viral bacteria and boost your immune system.
  • The colloidal silver is highly antibacterial and antiviral ingredient. It has shown to prevent viral infections from getting worse.

If you know any other powerful winter-time healing recipe, please share it with us in the comments bellow. We really hope you enjoyed this post, and please share it with your friends and family. Thank You.

Scientists in Amsterdam Just Destroyed Breast Cancer Tumors in 11 Days Without Chemo

Scientists in Europe may have found a breakthrough for the most common cancer in women.

Around 1 in 8 American women will develop breast cancer in their lifetime; the clinical trial may have found a way to rid us of it once and for all in the future.

Breast Cancer Breakthrough

Research presented by Professor Nigel Bundred at the European Breast Cancer Conference in Amsterdam revealed that they had tested the effectiveness of a pair of drugs known as Herceptin (a.k.a trastuzumab) and Lapatinib.

The two drugs are commonly used in breast cancer treatment already, but this is the first time they had been combined together and used before surgery and chemotherapy. What they found was they were able to eliminate some types of breast cancer in just 11 days.

Funded by Cancer Research UK, they aimed to use these drugs to combat a protein called HER2 (human epidermal growth factor receptor 2) which affects the growth and division of cancer cells. It’s also more likely to return than other cancer types.
What also makes this treatment so appealing is the fact that it eliminates the need for chemotherapy and surgery. The temporary side effects like hair loss, vomiting and fatigue are also avoided, making treatment less impactful on the body. Chemo is not entirely effective, nor is it the right choice for a lot of patients, so any alternatives are welcomed.

Study Results

257 women with HER2 positive breast cancer were selected for the study, with half being put on the drug combo and the other half were the control group. What they found was that of those on the drug, 11% had no cancer cells remaining within two weeks and 17% of cases featured dramatically shrunken tumors.
Compared to the control group who were only given Herceptin, they were found to have 0% with no trace of cancer cells and only 3% showed a drop in tumor size. Clearly, the two drugs combined have a major effect on breast cancer cells as opposed to being used on their own.
The problem currently, however, is that Herceptin’s licensing makes it only available for use alongside chemotherapy and not alone. The results of this study may help to change that though.
Although there’s still a lot of work to be done, hopefully, this is a major step in the fight against one of the world’s deadliest diseases. With medical advancements improving every year, it’s entirely possible this could happen sooner than we think!

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Source: European CanCer Organisation