If You Rub Epsom Salt Into Your Hair, THIS Unexpected Effect Will Surprise You!

Epsom salt isn’t actually the table salt we all know. The mineral mixture, named for a saline spring in England, is actually a combination of magnesium and sulfate. This popular mineral is touted for its health benefits as well as uses in cleaning and gardening projects, according to SaltWorks.

You can use Epsom salt in dozens of ways for health, beauty and cleaning projects. Check out just a few of the beauty and health hacks below you can do with this mineral, according to DIY  & Crafts.

1. Clean your hair: If your hair is particularly greasy, you can pull excess oils right out by adding a bit of Epsom salt to your shampoo. Wash and rinse as usual.
2. Foot scrub: Winter weather can leave toes and feet dry, cracked and gross. Get rid of dry skin by combining a cup of Epsom salt with olive oil, castile soap and some essential oils and scrubbing your feet once or twice a week.
3. Bye bye frizz, hello volume: Mix equal parts hair conditioner and Epsom salt together. Heat the mixture in a pan. Then starting at the roots and working your way down, massage the mixture into your hair. Let set for 20 minutes and rinse. This works great for getting rid of frizz and adding volume to your hair.
4. Wash your face: Mix Epsom salt with liquid soap or face cream. Rub gently into your skin and rinse. You’ll get a moisture boost and remove dead skin cells.
5. Deflake the lips: Mix a bit of Epsom salt with petroleum jelly and massage it into your lips to remove dead skin cells.
6. Ease a headache: If you have an aching head after a rough day at the office (or with the kids), try soaking in an Epsom salt bath. The salt-soaked bath can help relieve tension in your muscles and ease your headache.
7. Nix tummy troubles: Help ease constipation symptoms by drinking a teaspoon of Epsom salt in a glass of water. The magnesium should help get things flowing again.
8. Have a better morning after: If you had a little too much red wine last night, you can ease hangover symptoms. Sip a teaspoon in a bit of water to help flush out your system. Make sure to drink tons of water to stay hydrated, though!
9. Fade a bruise: Skip the raw meat compress and grab the Epsom salt instead. Mix two tablespoons of Epsom salt with a little water and apply it to the bruised area.
10. Get more shut-eye: Soak in an Epsom salt bath for about 20 minutes before dozing off to help you relax and loosen up for a better night’s sleep.
11. Ease muscle pain: Enjoy an Epsom salt bath after a hard day at the gym or working in the yard to alleviate muscle soreness and speed recovery.
12. Remove a splinter: Apply salt to the skin over the splinter to help pull it to the surface. Bid a fond farewell to the painful tweezer method!
Wellness Mama and SaltWorks offer a few suggestions for using Epsom salt around the house and garden:
13. Plant fertilizer: Add one tablespoon of salt to tomato plant soil to encourage bigger plant growth.
14. Clean the bathroom: Mix one part Epsom salt with one part liquid dish soap, and scrub grout and tile well.
15. Water your houseplants: Mix a few tablespoons of Epsom salt with water and feed your plants as usual.
16. Deter Slugs: Sprinkle a bit of Epsom salt onto the patio to keep slugs at bay on rainy days.
17. Boost your roses: Add a tablespoon of Epsom salt to your soil to promote healthier roses.
18. Clean the washer: Fill your washing machine with hot water. Add Epsom salt and run a regular cycle to get rid of buildup on the insides of the machine.

19. Protect your plants: Add Epson salt to your grass and plants to keep bugs at bay.

20. Green up your grass: Add two tablespoons of Epsom salt to a gallon of water and sprinkle it on your grass to keep it green. The magnesium prevents yellowing.

What are some of your favorite ways to use Epsom salt? Tell us in the comments below. And pass along these helpful tips to your friends on Facebook.

Slow Cooker Creamy Italian Chicken

OMG… this is AMAZING! It is so easy and full of flavor! This will be going into the rotation!

Number of Servings: 6

2 pounds boneless, skinless chicken breasts
1 packet Italian dressing mix
1/2 cup water
1 (8-ounce) package reduced-fat cream cheese
1 can 98% fat free cream of chicken soup
3 cups cooked long grain rice (white or brown)

1. Place chicken in crock pot
2. Mix together Italian dressing mix and water. Pour over chicken.
3. Cover and cook on high for 4 hours OR low for 8 hours.
4. Mix together cream cheese and soup in separate bowl.
5. Carefully remove chicken from crock pot to plate.
6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.
7. Return chicken to crock pot and mix gently to shred the chicken.
8. Cook on LOW until heated through.
Serve with rice or noodles.

**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**

Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.

This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free.

Nutrition Facts

Servings Per Recipe: 6

Serving Size: 1 serving

Amount Per Serving

  • Calories 385.4
  • Total Fat 12.5 g
  • Saturated Fat 6.0 g
  • Cholesterol 121.5 mg
  • Sodium 720.2 mg
  • Potassium 364.6 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 41.0 g

Biggest Loser Sweet Potato Fries

This is a featured recipe taken from The Biggest Loser Quick and Easy Cookbook by Chef Devin Alexander.


1/2 pound sweet potatoes, cut into 1/4″ thick sticks
1 Tbs. grated reduced-fat Parmesan cheese
1/2 tsp. extra-virgin olive oil
1/8 tsp. garlic powder
1/8 tsp. paprika
Pinch of cayenne
Salt to taste
Pinch of ground black pepper
Ketchup (optional)


1. Preheat oven to 450 degrees F
2. In a medium bowl, toss the potatoes, cheese, olive oil and spices
3. Place potatoes in a single layer on a medium nonstick baking sheet
4. Bake for 8 minutes
5. Flip the potatoes and bake for 10-12 minutes, or until the potatoes are tender and browned
in spots.
6. Serve immediately

Makes 2 Servings

Nutrition Facts:
125 Calories, 2.5g Protein, 25g Carbs, 2g Fat, 4mg Cholesterol, 3.5g Fiber,
119mg Sodium

Skinny Shrimp Scampi over Low Carb Zoodles

Quick and easy shrimp scampi, sautéed in a light and delicate, garlic butter sauce: It’s so good!


2 large zucchini, cut into noodles (3 cups of zoodles) see prep tip below

2 tablespoons reduced-fat butter or Smart Balance Light

2 teaspoons garlic, minced fine

⅛ teaspoon crushed red pepper flakes (optional)

12 large shrimp, shelled and deveined (about ½ pound)

2½ tablespoons white wine or chicken broth

1½ tablespoons freshly lemon juice

2 teaspoons Parmesan cheese, grated


1. Prepare the zoodles, see prep tip below. Place zoodles in a microwave-safe bowl and cook in microwave for about 2 minutes, until softened.

2. In the meantime, in a large nonstick pan, heat butter over medium-low heat. Add garlic and crushed red pepper flakes and cook for 1 minute, stirring constantly.

3. Add shrimp to pan and cook, stirring often, until they are cooked throughout and pink on all sides, about 2 minutes. Season shrimp with a little salt and pepper. Using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.

4. Increase heat to medium. To the same pan, add white wine and lemon juice. Using a wooden spoon or rubber spatula, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the softened zucchini noodles and cooked shrimp. Toss to combine and heat about 30 seconds.

5. Divide the zoodles among 2 plates and spread out over plate. Top each with 6 shrimp. Sprinkle each serving with 1 teaspoon Parmesan cheese.
Serve immediately.

Makes 2 servings. Each serving 6 shrimp and ½ the zoodles.

Nutrition Facts

for 1 serving, 6 shrimp and ½ of the zoodles.
170 calories
7g fat
3g sat fat
85mg chol
11g prot
13g carbs
4g fiber
265mg sod
5g sugar

Cheesy Chicken and Rice Casserole

This one-dish wonder features moist, tender chicken breasts covered with melted Cheddar cheese, sitting on a bed of creamy rice and vegetables – it just doesn’t get any better!


  • 1 cup brown rice, uncooked
  • 1 lb cooked skinless boneless chicken breasts, diced
  • 2 cups fat free chicken broth
  • 1-2 cubes chicken bouillon
  • 16 oz frozen broccoli
  • 8 oz frozen mixed vegetables
  • 1 cup reduced fat cheddar cheese, shredded
  • 1 ½ cups fat free sour cream
  • 1 cup fat free milk
  • 2 tbsp whole wheat flour
  • 1 tbsp light butter (I used Brummel & Brown)
  • 2 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste


  1. Preheat oven to 400 degrees. Spray a large 9” x 13” baking dish with non-fat cooking spray or an olive oil mister.
  2. Prepare rice according to package directions, but using the chicken broth instead of water, and adding in the bouillon with the broth.
  3. Bring a large pot of water to a boil on the stove. Blanche broccoli and mixed vegetables for just about 3 minutes. Drain and spread evenly into baking dish. Top with the cooked chicken. Sprinkle with salt, pepper, onion powder and paprika.
  4. Top with ½ cup of the shredded cheese. Then top with the rice.
  5. In a small saucepan, melt butter over medium high heat. Whisk in the flour and stir until well combined. Add in milk, salt and pepper, and continue to whisk constantly, until mixture bubbles and thickens. Remove from heat and fold in the sour cream. Pour over rice, and then sprinkle evenly with remaining cheese.
  6. Place in oven and bake for about for about 20 minutes, or until cheese is melted and bubbly.
  7. Let cool about 10 minutes before serving.

Entire recipe makes 8 servings
Serving size is about 1 ¼ cups
PER SERVING: 278 calories; 4.5g fat; 2 Sat Fat; 35g carbohydrates; 23g protein; 6g fiber; 1 Sugars

What Happens When You Drink Apple Cider Vinegar And Honey In The Morning On An Empty Stomach

Our overall health is significantly determined by our diet, so the frequent intake of processed and refined foods may lead to serious health issues, as they increase the acidity of the body.

You may experience kidney and liver problems since they will face difficulties to eliminate toxins from the system. This leads to nausea, inflammation, fatigue, infections, and diseases.

The regular use of the combination of pure natural honey and apple cider vinegar will restore the natural balance of the pH levels, and this alkalization will help you prevent all these issues, including joint pain, digestion problems, muscle pain, sore throat, etc.

Apple cider vinegar (ACV) is high in potassium, niacin, folic acid, magnesium, calcium, iron, citric and acetic acid, biotin, pantothenic acid, pectin, and vitamins C, B6, B1, and B2.

Additionally, pure, organic honey is a rich source of iron, vitamin C, zinc, calcium, copper, potassium, magnesium, vitamin B6, thiamine, riboflavin, pantothenic acid, and nicotinic acid.

The consumption of this mixture will provide numerous health benefits, including:

  • It alleviates inflammation
  • It promotes weight loss
  • It treats a sore throat
  • It reduces bad cholesterol (LDL)
  • It soothes joint pain
  • It boosts energy levels
  • It reduces blood pressure
  • It relieves heartburn and reflux
  • It gets rid of bad breath
  • It helps digestion and fights constipation

This is how to prepare the mixture:


  • 1 teaspoon Pure natural honey
  • 1 teaspoon Apple cider vinegar
  • 1 cup of clean water


In a glass, mix well the ingredients, and leave the drink for 20 minutes.


Consume this drink on an empty stomach, before your breakfast.

You should also drink plenty of water to help the body digest the combination easily. Moreover, consult your doctor before you consume apple cider vinegar, especially if you take laxatives, diuretics, or some drugs in the case of diabetes and heart diseases.

The Alkaline Diet Info Every Cancer Patient Needs to Read Immediately

People dread going to their doctors and hearing news about their health. And one particular diagnosis that any person pray not to have is cancer. A disease with no known cure nor vaccine, cancer has claimed millions of lives. This disease can begin with just a single cell and can spread throughout the body like a wild fire if not diagnosed in its early stages.

Since there is still no cure, experts in cancer research on ways to lower the risks of acquiring this disease. And for people who has already been diagnosed with cancer, any therapy or help that can suppress the cancer cells from spreading is always welcome. For these patients, a change of diet is also highly recommended by doctors and other cancer experts. One particular diet change that cancer patients can likely benefit from is the alkaline diet.

How Alkaline Diet Help Cancer Patients
When a person has cancer, the level of acidity in the blood and the body are significantly higher. It has been proven that a high acidity level in the blood and body can affect the immune system as well as most of the body’s systems. Cancer patients have compromised immune systems and will definitely be a big factor in the spread of cancer cells. Having a diet that can decrease the level of acidity can bring about a positive change especially on the immune system and alkaline rich diet fits well on this category.

Alkaline rich foods balance the amount of acids present in the blood and the whole body. These foods help the blood hold more oxygen which can help heal damaged tissues of the body. This means the blood with higher amount of oxygen gets to stop or minimize the spread of cancer cells to the different tissues of the body. The high amount of nutrients found in alkaline foods also help in strengthening and healing the body. Alkaline foods are also filled with dietary fibers which can help sweep off toxins in the digestive system.

What Alkaline Foods can Cancer Patients Eat?
Most vegetables fall under the alkaline diet, and this it is better if these vegetables are eaten fresh or slightly cooked. Cancer patients will benefit on these vegetables when eaten fresh or slightly cooked since all or most of the nutrients are retained and the alkaline level of each vegetable is still high. Here are some vegetables that cancer patients must have on their diet:

Quinoa and millet

What Else can a Cancer Patient Do to Improve Health?
Of course, eating alkaline rich foods is not the only way of improving a cancer patient’s health. There are some changes that must be done, whether it be on diet and daily activities. There are a few things that a cancer patient can start working on in order to have a longer life. In fact, these things must be practiced by everyone in order to have a healthier and longer life.

Avoid the Sweets
Removing sweets from the body can be hard, but it benefits the body more. Sugar is known to cause havoc in the body especially when the intake is not controlled. Sugar is linked to obesity, diabetes, kidney and liver failure and heart diseases. A high level of sugar in the body also promotes acidity in the body which can increase a person’s risk in having cancer.

Start Being Gluten-Free
Gluten is proven to affect not only the digestive system, but also the whole body. There are many people who have low intolerance to gluten which can go undiagnosed and can be a source of many health complications. Gluten can also cause inflammation in the body which can promote cancer cells from spreading. Gluten is often present in grains and cereals which are used in pastry and pasta.

Be Active!
If you truly want to get over or prevent cancer, then start being active. With so many modern things that eliminates movement, the bodies of people today start to deteriorate without even knowing it. Having an active lifestyle does not mean a regular visit in the gym. Being active means doing all the stuff manually such as choosing stairs instead of elevators, walking down the park, or walking your dog around the neighborhood.

If You Must Dine Out, Choose Your Food Wisely
Dining out every once in a while is relaxing, cancer patient or not. However, there are some restaurants who do not have anything healthy on their menu. Having dinner at home with the fresh and well-chosen ingredients is still the best way of enjoying a dinner.

Dad Was Recording His Twins On Camera. But When They Started Doing This? He Can’t Stop Laughing!

Baby videos are without a doubt one of the best ones you can watch online without feeling like you’ve wasted your time.

Watching the nonsense of babies will always put a pleasant and fun smile on our faces. Such is the following video below shows two beautiful baby twins and you’ll laugh hard when you see what they’re doing at home.

The father of these two little comedians is Roy Johannink. As soon as he saw that his two twins were clinging in their language he took the camera and started recording.

The names of the two are Merle and Sting, and chances are these two are remembering their good old days back in their mother’s womb. Watch the video down below:

It is hard resisting the urge to have your own kids after seeing these two adorable babies, isn’t it?

6 Reasons To Drink Lemon Water Every Morning

Life is busy, and it feels like sometimes it is way too busy to get into habits that keep the body healthy. Eating right, exercising regularly or getting enough sleep can all feel like they just take too much time out of the day.

The good news is, however, that there are some simple, easy things to do to keep healthy. One of the best and simplest ways to do this is to drink lemon water daily. This routine can fit into even the busiest of schedules, but even though it only takes a few minutes in the morning, it can make a big difference in everyday health. The following are some of the best reasons why everyone should be drinking a glass of lemon water in the morning – some of them might come as quite a surprise!  

Better digestion

Lemon water is one of the best ways to improve digestive health. The acetic acid in lemons aids the stomach in breaking down food and it also stimulates the production of bile in the liver. Extra bile also helps with the digestive process and prevents problems like indigestion and constipation.

Stronger immunity

Drinking lemon water daily is a great way to strengthen immunity as well. It is rich in vitamin C which helps the body to fight off bacterial and viral infections and it also has strong anti-oxidant properties to support general health.

Good hydration

Especially in the warm weather, drinking water in the morning can help to keep the body replenished and prevent the problems that come along with dehydration. Lemon in the water also helps to make water more palatable and encourages people to drink more. When the body is hydrated, all bodily systems work better.

Youthful skin

Lemon water is a great way to moisturize and hydrate naturally from within – and this will lead to naturally youthful-looking skin. The fact that the lemon is so high in vitamin C and other anti-oxidants also makes it a wonderful anti-aging tonic.

Healthy weight

Drinking lemon water daily is also a great way to shed unwanted pounds. As a matter of fact, lemon water is probably one of the cheapest diet aids there are! Better digestion and good hydration are both great aids to weight loss.

Suppler joints

This might sound strange, but drinking lemon water daily is also great for the health of the joints. This is because uric acid can build up in those joints and cause pain, stiffness and discomfort. Drinking lemon water, however, can help break this uric acid down and remove it from the body before it can do joint damage.

For all these reasons, everyone should be drinking lemon water each morning – even with the busiest schedules, this is a routine that anyone can slip into and the long and short-term health benefits for it are nothing short of amazing.

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well!

The adrenal glands are endocrine glands that sit on top of your kidneys and are responsible for the release of several hormones including adrenaline and steroids.

These hormones are important as they regulate your blood pressure, your metabolism rate and can keep your immune system strong. When these hormones are properly released in your body, you can deal with stress better, but any kind of obstruction in the process may lead to problems with your skin, hair, nails and may even affect your sleep.

Although hormonal problems are difficult to diagnose and treat, there is a natural remedy that can help. You can restore proper hormonal balance with the help of Brazilian nuts. Here’s what you need to do:


Brazilian nuts

Ground ginger

Dried parsley leaves

Organic honey



Mix the Brazilian nuts and parsley leaves in a blender first, then add the other ingredients and mix until you get a homogenous mixture.


Take 2 tablespoons of the remedy in the morning on an empty stomach 2-3 times a week. This will boost the function of your adrenal glands and stabilize your hormonal levels. In just a short time, you should feel much better and the quality of your hair, skin and nails should be significantly better than before.