ENGLISH MUFFIN HAWAIIAN PIZZA

I enjoyed this English Muffin Hawaiian Pizza for lunch recently. I have to say it was the most fun and tasty lunch I had made for myself in a while.

I’ve loved English muffin pizzas since I was a kid. Back then we never made anything as fancy as an English muffin Hawaiian pizza. We mostly ate them plain, with a little tomato sauce and mozzarella.

Serves: 1

INGREDIENTS
  • 2 tablespoons marinara sauce
  • 1 whole-wheat English muffin, split in half
  • 2 tablespoons shredded mozzarella cheese
  • 2 slices deli ham, chopped
  • 2 tablespoons canned pineapple tidbits, well drained
  • 1 tablespoon chopped red onion
INSTRUCTIONS
  1. Preheat oven to 350 degrees. (I used the toaster oven). Line a baking pan with foil and spray the foil lightly with cooking spray.
  2. Toast the english muffin lightly. Remove from the oven and spread 1 tablespoon sauce on each muffin half. Place the muffin halves on your prepared baking pan. Distribute the cheese, ham, pineapple, and onion evenly over the muffin halves. Bake for 8-10 minutes, until heated through.

COOK’S NOTES

Nutrition Estimates Per Serving (entire recipe): 230 calories, 4.5 g fat, 34 g carbohydrates, 6.5 g fiber, 17 g. protein

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