If your food spoils too fast, try these 9 amazing tricks to keep groceries fresh for longer

The pretty much short shelf life of homemade foods and fresh produce is the main downside of eating healthy. Growing mold, wilted leaves, and brown skin are some of the most common signs of spoiled food, meaning nutrition loss and wasted money.  The good news is that there are a few tricks which can go a long way in solving these grocery problems and keeping your produce fresh for longer.

9 Food Storage Tricks to Prevent Spoiled Food

1. Knot Your Onions

Do you have a bunch of red or white onions? To keep them fresh for up to 8 months, place them in a panty hose and the knots between each of them.  Don’t store them along with potatoes, too.

2. Buy An Ethylene Gas Absorber

These pods absorb the ethylene released by fruits and veggies in the fridge and keep them fresh up to 3 times longer.  Avoid keeping ethylene-producing produce along with ethylene-sensitive ones.  Ethylene-producing fruits and veggies include avocados, bananas, cantaloupes, kiwis, mangoes, plums, pears, and tomatoes.  On the other hand, ethylene-sensitive ones include broccoli, carrots, apples, watermelons, potatoes, green beans, cucumbers, lettuce, and other greens.

3. Treat Your Herbs and Asparagus Like Flowers

Delicate herbs like cilantro, asparagus, chives, basil, and parsley should be stored in jars with water just like you would do with flowers. Put a plastic bag over the herbs, secure with a tight bag, and refrigerate.

But, oily herbs like thyme should be tied together with a string and hung in the open air. Another option is to freeze them and preserve in olive oil. They will infuse the oil and the cubes will be very useful for cooking as base. It best works for thyme, oregano, rosemary, and sage.

4. Get Your Berries Swimming in Vinegar

Mix one part of apple cider or white vinegar and ten parts water. Whirl the berries around in the solution and then drain and rinse them prior putting them in the fridge. Strawberries will last about two weeks while raspberries will last for about a week.

5. Add An Apple To Your Potato Supply

To increase potato`s shelf life and prevent it from sprouting, store one apple along with the potatoes.

6. Dab and Wrap Your Cheese

To prevent your cheese from drying out, dab some butter on the cut side of the cheese. Then, wrap it in paper or wax paper and then put it in a plastic bag. You should keep it in the warmest part of the refrigerator, such as the veggie drawer.

7. Wrap the Crown of Your Bananas

Did you know that wrapping the crown of a banana with plastic wrap helps keep it for 3-5 days longer? It is also worth noting that bananas are ethylene-producing fruits, so keep them away from the rest of your produce.

8. Let Your Tomatoes Breathe

Store ripe tomatoes at room temperature, making sure they don’t touch each other. Don’t keep them in a grocery bag!

9. Put Paper Towel On Your Salad

To preserve your salad longer and avoid wilted leaves, place a paper towel over it and then wrap it in plastic bag. The bag helps absorb excess moisture and increase its shelf life.

Stress: 7 signs you need to take a break immediately

It is a well-known fact that stress affects our bodies on multiple levels, causing them to react differently.  Here are some of the seemingly minor symptoms that could affect the body in a much bigger way!

Symptoms and Remedies

1. Weight Change

Stress could be the major cause of constant weight changes.  While block et al study showed a strong link between stress and weight gain, suffering from chronic stress could result in weight loss, too. If you are focusing on the stressful subject too much, it is making you sick! Make sure you eat healthy, focusing on lean meats, vitamin C (oranges), potassium (avocados), and magnesium (leafy greens).

Solutions: Stick to a healthy meal plan and eat plenty of biotic packed foods in order to avoid these weight fluctuations.

2. Hair Loss

If you have noticed an unexplained hair loss, stress could be the answer. Namely, it has been found to impact the cycle of hair growth, as shown by Arck et al in their study on the effect of stressful factors on hair.

Solutions:  Find the time do de-stress by enjoying a relaxing bath filled with bath salts.

3. Sleeping Issues

Experiencing some sleeping issues now and them is generally considered normal. However, few people realize that being overstressed could be the underlying cause of this. Thinking about something at bedtime can cause scary dreams and disruptions. Many studies have shown the potent effects anxiety and stress have on sleep, pointing out the importance of getting a good night`s rest.

Solutions: Aim at imagining a different life scenario, relaxing the mind and taking yourself to another place.

4. Thinking Too Much About Your Job and Restlessness

Stop for a minute and let the mind wander, focus on the first thing it comes to. As reported by the American Psychological Association, focusing too much on your job increases the stress levels and causes an ‘increased risk of coronary disease‘.

Solutions:  Try meditation in order to clear your mind and get it off stressful thoughts.

5. Mood Swings

Stress can impact the hormone levels in many different ways, leading to development of serious diseases like fertility problems, Graves disease, and diabetes.  These mood changes can affect the people around you too, pushing them away. You need to become aware of the effects your mood has on others and try to focus on having healthier and happier reaction to others.

Solutions: Try assessing the situation and approaching it properly.  Controlling your thoughts will help you avoid getting irritated and angry.

6. Bodily Pains

Have you been experiencing certain pains and aches all over the body? Do you get headaches that simply don’t go away? If the answer is yes, stop for a minute to assess your stress levels.

Solutions: One of the best ways to de-stress and clear your mind is by enjoying a relaxing massage. Lavender oil is one of the best massaging oils for this purpose, smelling heavenly and reducing anxiety.

7. Low Libido

High stress-related hormones may lower your libido, reducing your desire and making you unable to enjoy intimacy with another person.

Solutions:  The libido is often affected by one`s diet. To improve your sex life, add more berries, avocados, almonds, leafy greens, sesame seeds, and sunflower seeds into your diet.

Sources:

http://www.tau.ac.il/~sadeh/clinic/articles/Stress-Sleep%20sadeh%202004.pdf

http://www.aasmnet.org/resources/pdf/pressroom/Adult-sleep-duration-consensus.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/

https://www.idf.org/sites/default/files/attachments/article_108_en.pdf

Each Tooth Is Associated With An Organ In The Body – Pain In Each Tooth Can Predict Problems In Certain Organs!

Are you familiar with the fact that even the tiniest tooth can be a sign of some internal problem? Maybe it will sound unbelievable, but there is a strong relation between the condition of your teeth and the health of your internal organs.

For instance, the upper and lower incisors are linked to the bladder, kidneys and ears while canine teeth are associated with the liver and gallbladder. The experts claim that the premolars reflect the state of the lung, the molars are related to the health of the stomach, pancreas, and spleen, and the wisdom teeth tell a lot about the heart and the small intestine.

However, this does not mean that the damage of the teeth is responsible for all internal damages. There are many cases when the patients feel discomfort and pain in the areas surrounding a healthy tooth, but however, sometimes the pain can occur in areas where the tooth has been long removed. This kind of pain is known as phantom pain and it occurs as a result of the message that our affected organs send to the corresponding tooth. So, it is very important to know the connection between the teeth and the internal organs in order to find out the root of the damaged organ easily.

Check out the list below:

  • Pain in the upper and lower incisor indicates pyelonephritis, cystitis, or otitis
  • Pain in the first incisor is a sign of prostatitis or tonsillitis
  • If you experience chronic pain in the canine teeth, it is very likely that you are suffering from hepatitis or cholecystitis
  • Pain in the premolar teeth can be a sign of allergic reaction, dysbactriosis, pneumonia, or colitis
  • Pain in the fourth teeth (top and bottom) indicates elbow pain, colon disease, shoulder pain, knee pain, or inflammatory-related diseases like arthritis
  • If you experience pain in the molars, it is very likely that you are suffering from anemia, gastric ulcer, chronic gastritis, duodenal ulcer, chronic pancreatitis
  • Pain in the sixth lower teeth is a sign of atherosclerosis, vein-related problems and problems with the arteries
  • Pain in the sixth upper teeth is usually linked to inflammation of the ovaries, thyroid gland, and spleen, sinusitis and pharynx diseases
  • Wisdom teeth are associated with cardiac diseases, congenital defect and coronary heart disease
  • Pain in the lower molars indicated varicose veins, polyps in the colon, or lung-related problems like bronchitis, pneumonia, asthma, and bronchial.

Transform Your Body in Just 4 Weeks With These Five Simple Exercises

When was the last time you went out for a walk? Do you own a gym membership card? If no, it’s time to kick out that laziness, and buy yourself a nice pair of running shoes.

Being active mean taking care of your health. Forget about powdery miracles. No protein powder will ever help you tone your muscles or carve your abs. create a perfect ratio between your workout routine and eating habits. Yes, that’s pretty much everything you should do.

Make sure you add the following exercises to your gym session. You will feel and look better within a month. This program will help you lose weight gradually, so try not to cheat or skip sessions.

Plank

Fitness gurus swear on it, but most people don’t even know that planks exist. All you have to do is lie on your stomach, and support your body weight on your underarm and toes while keeping your body in a straight line. Your elbows will form a 90 degree angle.

Hold in this position as long as you can, and make sure your body is straight and tight the whole time.

  1. Pushups

Pushups involve every muscle group in the body. Do the regular plank, but this time you support your body weight on your hands while pushing your body upwards. Do a whole session.

  1. Squats

Squats involve your core, and tone your quads, calves and hams. There’s no better exercise when it comes to melting fat.

Bring your body in a regular squat position, and extend your arms. Keep your back straight, and go as low as possible. Don’t go too strict. Do it slowly, and build up the intensity.

  1. Bird-dog

Do the plank, but support your total body weight on your knees and hands. Keep your back straight. Extend your left leg and right arm, and hold in this position for a few seconds. Switch sides. The bird-dog employs your lower back and abdomen.

  1. Lying hip raises

Need an exercise that will tone your hams, glutes, thighs, back and abs? Try the lying hip raises. Lie on your back, and bend your knees while keeping your feet flat on the ground. Squeeze your glutes, and elevate your hips. Do a whole session.

Here’s the magnificent 4-week workout plan

It generally includes 2 basic workouts:

Workout 1

Plank – 1 minute;

Push-ups – 1 minute;

Squats – 2 minutes;

Bird-dog – 1 minute;

Lying hip raises – 1 minute;

Plank – 1 minute;

Push-ups – 1 minute;

Squats – 2 minutes

Your breaks shouldn’t last more than 10 seconds.

Workout 2

Plank – 3 minutes;

Bird-dog – 3 minutes;

Lying hip raises – 3 minutes;

Push-ups – 1 minute

Your breaks shouldn’t last more than 15 seconds. Day 7 is a rest day, as suggested in the program.

Week 1

Day 1 – Workout 1

Day 2 – Workout 2

Day 3 – Workout 1

Day 4 – Workout 2

Day 5 – Workout 1

Day 6 – Workout 2

Day 7 – rest

Once you finish week 2, do another cycle.

This program strengthens your body, and boosts your physical condition. You will be surprised with the energy splash that will become stronger every day.

Week 2

Day 1 – Workout 2

Day 2 – Workout 1

Day 3 – Workout 2

Day 4 – Workout 1

Day 5 – Workout 2

Day 6 – Workout 1

Day 7 – rest

If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These

 Modern lifestyles are all fast-paced, with tight timetables and schedules, high amounts of stress, sleep deprivation, and tons of daily obligations.

This leaves no or little time and space for us to take a proper care of our health, so we became vulnerable to numerous diseases and health issues.

The first thing the body does when the health is endangered is sending early signs and symptoms which indicate that you should do something to prevent further complications. These signs include insomnia, hair loss, thin and brittle nails, dry skin, frequent headaches, fatigue, etc.

These are the most common symptoms of health issues due to unhealthy diets and frequent stress:

Poor immune system

Insomnia

Junk food cravings

Reduced energy levels and constant fatigue.

Mood swings and irritability

Difficulty focusing and remaining mentally sharp.

Slow metabolism and weight gain

Brittle and dull hair, skin, and nails.

Indigestion, gas, bloating.

These indicate nutrient deficiencies or impaired gut function including:

Vitamin D Deficiency

Iron Deficiency

Protein Deficiency

B12 Deficiency

Magnesium Deficiency

Impaired Thyroid Function

Impaired Liver Function

If you experience any of the symptoms listed above, it means that your body needs to be supplied with more nutrients in order to optimize its functions.

If the symptoms are occasional and mild, the following shakes, juices, and smoothies will help you correct deficiencies and boost overall health. All of the following 31 recipes are loaded with nutrients, which will improve health in numerous ways.

  1. Spinach + Banana + Apple + Lemon

Ingredients:

2 bananas

1 large handful spinach

Juice of 1/2 lemon

1 apple

1 glass filtered water

Nutritional value and benefits: This drink is high in iron and potassium, and will thus improve your mood, treat fatigue, and energize the body.

  1. Banana + Apple Juice + Carrot + Lemon

Ingredients:

1 banana

1 glass unsweetened apple juice

2 tablespoons of chopped carrot

Juice of 1/2 lemon

Nutritional value and benefits: This drink will hydrate and energize the body, cleanse it from toxins, and supply it with potassium, and beta carotene.

  1. Carrot + Tomatoes + Celery + Olive Oil + Salt + Pepper

Ingredients:

1 carrot

1 celery stick

2 tomatoes

1 pinch salt and pepper

1 teaspoon olive oil

Nutritional value and benefits: The ingredients are loaded with vitamins and minerals, and olive oil is also rich in vitamins E and K and essential monounsaturated fatty acids, which hydrate the hair and skin and help the absorption of nutrients.

  1. Carrot + Beet + Celery + Cucumber + Apple + Parsley + Ginger

Ingredients:

1 carrot

1 beet

1 celery stick

1 cucumber

2 apples

1 small bunch parsley

1 piece ginger

Filtered water

Nutritional value and benefits: This smoothie is loaded with vitamins, minerals, and antioxidants, which provide powerful anti-inflammatory and disease-fighting properties. It will also provide body energy and support skin health.

  1. Bananas + Almonds + Cinnamon + Salt

Ingredients:

1 banana

15 raw almonds

1/2 teaspoon cinnamon

1 pinch of sea salt or pink rock salt

1 glass filtered water

Nutritional value and benefits: Cinnamon is a powerful antioxidant and suppresses appetite, while salt and bananas balance levels of key electrolytes sodium and potassium. Additionally, the almonds are high in protein and healthy fats.

  1. Orange + Grapefruit + Lemon + Green Tea + Banana + Honey

Ingredients:

1 peeled orange

1/2 grapefruit

Juice of 1/2 lemon

1 glass of cooled green tea

1 mashed banana

1 teaspoon honey

Nutritional value and benefits: This refreshing drink detoxifies the body, due to the green tea and citrus fruits, improve skin health, helps you lose excess weight, and energize the body.

  1. Celery + Spinach + Lime + Banana

Ingredients:

2 celery sticks

1 large handful spinach

Juice of 1/2 lime

1 banana

Filtered water

Nutritional value and benefits: This smoothie is a rich source of vitamin C, iron, and potassium, so it will strengthen your hair and skin, and provide body energy.

  1. Bell Pepper + Lemon

Ingredients:

2 Bell Peppers

Juice of 1/2 lemon

Nutritional value and benefits: Lemons and peppers are full of vitamin C, which acts as an antioxidant and improves skin appearance, helps digestion, strengthens the immune system, energizes, and improves mood.

  1. Avocado + Orange + Banana + Herbs + Lemon

Ingredients:

1 banana

1 orange

1 avocado

Juice of 1/2 lemon

A small handful of herbs of choice

Filtered water

Nutritional value and benefits: Avocados are abundant with healthy fats that enhance the quality of your skin, hair, improve brain function and other body systems, and help the absorption of nutrients and fat-soluble vitamins.

  1. Almonds + Dates + Honey +Mint

Ingredients:

1 handful raw almonds

1 glass filtered water

2 dates, pitted

1 teaspoon raw honey

1 handful fresh mint

1/2 teaspoon cinnamon

Nutritional value and benefits: This drink will provide energy for the entire day. Moreover, honey and cinnamon have potent antimicrobial properties, mint helps digestion and vitamin E from the almonds that work wonders for your skin and nails.

  1. Spinach + Banana + Lemon

Ingredients:

1 bunch of spinach

3 bananas

Juice of 1/2 lemon

Filtered water

Nutritional value and benefits: Spinach is probably the richest vegetarian source of iron, and is also high in other vitamins, minerals, and antioxidants which are excellent for the maintenance of tissues, proper functioning of the brain and other body systems. This drink will also improve the look of your nails, skin, and hair.

  1. Pineapple + Carrot + Apple

Ingredients:

1/2 pineapple

2 carrots

2 apples

Nutritional value and benefits: Pineapple contains the enzyme bromelain, which is a potent anti-inflammatory that promotes healing, strengthens the immune system, helps weight loss, and has anti-aging properties.

  1. Bilberry + Banana + Lemon + Celery

Ingredients:

3 tablespoons of bilberry

2 bananas

1/3 juice of a lemon

2-3 celery sticks

Filtered water

Nutritional value and benefits: Bilberries are excellent for the eyes and strengthen immunity.

  1. Kiwi + Pear + Parsley + Banana

Ingredients:

3 kiwis

1 large pear

1 large bunch parsley

1/2 banana

1 cup filtered water

Nutritional value and benefits: Kiwi is loaded with B-complex vitamins and vitamins A, C, E, niacin, magnesium, potassium, calcium, and phosphorous. These nutrients improve skin health, provide energy, reduce inflammation, treat infections, and improve sleep.

  1. Bananas + Almonds + Cinnamon + Salt

Ingredients:

1 banana

15 raw almonds

1/2 teaspoon cinnamon

1 pinch of sea salt or pink rock salt

1 glass filtered water

Nutritional value and benefits: Cinnamon is a powerful antioxidant and suppresses appetite, while salt and bananas balance levels of key electrolytes sodium and potassium. Additionally, the almonds are high in protein and healthy fats.

  1. Orange + Grapefruit + Lemon + Green Tea + Banana + Honey

Ingredients:

1 peeled orange

1/2 grapefruit

Juice of 1/2 lemon

1 glass of cooled green tea

1 mashed banana

1 teaspoon honey

Nutritional value and benefits: This refreshing drink detoxifies the body, due to the green tea and citrus fruits, improve skin health, helps you lose excess weight, and energize the body.

  1. Celery + Spinach + Lime + Banana

Ingredients:

2 celery sticks

1 large handful spinach

Juice of 1/2 lime

1 banana

Filtered water

Nutritional value and benefits: This smoothie is a rich source of vitamin C, iron, and potassium, so it will strengthen your hair and skin, and provide body energy.

  1. Bell Pepper + Lemon

Ingredients:

2 Bell Peppers

Juice of 1/2 lemon

Nutritional value and benefits: Lemons and peppers are full of vitamin C, which acts as an antioxidant and improves skin appearance, helps digestion, strengthens the immune system, energizes, and improves mood.

  1. Avocado + Orange + Banana + Herbs + Lemon

Ingredients:

1 banana

1 orange

1 avocado

Juice of 1/2 lemon

A small handful of herbs of choice

Filtered water

Nutritional value and benefits: Avocados are abundant with healthy fats that enhance the quality of your skin, hair, improve brain function and other body systems, and help the absorption of nutrients and fat-soluble vitamins.

  1. Almonds + Dates + Honey +Mint

Ingredients:

1 handful raw almonds

1 glass filtered water

2 dates, pitted

1 teaspoon raw honey

1 handful fresh mint

1/2 teaspoon cinnamon

Nutritional value and benefits: This drink will provide energy for the entire day. Moreover, honey and cinnamon have potent antimicrobial properties, mint helps digestion and vitamin E from the almonds that work wonders for your skin and nails.

  1. Spinach + Banana + Lemon

Ingredients:

1 bunch of spinach

3 bananas

Juice of 1/2 lemon

Filtered water

Nutritional value and benefits: Spinach is probably the richest vegetarian source of iron, and is also high in other vitamins, minerals, and antioxidants which are excellent for the maintenance of tissues, proper functioning of the brain and other body systems. This drink will also improve the look of your nails, skin, and hair.

  1. Pineapple + Carrot + Apple

Ingredients:

1/2 pineapple

2 carrots

2 apples

Nutritional value and benefits: Pineapple contains the enzyme bromelain, which is a potent anti-inflammatory that promotes healing, strengthens the immune system, helps weight loss, and has anti-aging properties.

  1. Bilberry + Banana + Lemon + Celery

Ingredients:

3 tablespoons of bilberry

2 bananas

1/3 juice of a lemon

2-3 celery sticks

Filtered water

Nutritional value and benefits: Bilberries are excellent for the eyes and strengthen immunity.

  1. Kiwi + Pear + Parsley + Banana

Ingredients:

3 kiwis

1 large pear

1 large bunch parsley

1/2 banana

1 cup filtered water

Nutritional value and benefits: Kiwi is loaded with B-complex vitamins and vitamins A, C, E, niacin, magnesium, potassium, calcium, and phosphorous. These nutrients improve skin health, provide energy, reduce inflammation, treat infections, and improve sleep.

  1. Beets + Carrots + Radish + Garlic + Parsley

Ingredients:

1 medium sized beet

3 carrots

1 radish

2 cloves garlic

1 handful parsley

Nutritional value and benefits: This healthy drink is a rich source of various vitamins, minerals, and antioxidants like vitamin C, beta carotene, anthocyanins, which help weight loss, improve your immune function, and prevent food cravings.

  1. Broccoli + Cauliflower + Grapefruit + Flax Seeds + Almonds + Dates

Ingredients:

1 handful broccoli

1 handful cauliflower

1/2 grapefruit

1 teaspoon flax seeds

1 small handful almonds

4 dates

Filtered water

Nutritional value and benefits This smoothie is extremely beneficial, as the high amounts of B-vitamins from the cauliflower and broccoli detoxify the digestive systems, grapefruits help weight loss, flax seeds are high in omega-3 fatty acids, and thus provide energy, and leads to a healthy and radiant skin.

  1. Ginger + Spinach + Apple + Honey

Ingredients:

1 teaspoon fresh ginger

2 large handfuls spinach

2 apples

2 teaspoons honey

Filtered water

Nutritional value and benefits: Ginger is excellent for treating diseases and illnesses, as it has powerful anti-inflammatory and anti-microbial properties.

  1. Walnuts + Parsley + Honey + Ginger + Raisins

Ingredients:

A handful of walnuts

A handful or dried parsley leaves

1 tablespoon natural honey

1 teaspoon ground ginger

1 handful of raisins

Filtered water

Nutritional value and benefits:  This smoothie will treat adrenal fatigue, manage stress, treat brittle nails and hair, improve skin, and energize the body.

  1. Cucumber + Parsley

Ingredients:

1 cucumber

1 handful parsley

Filtered water

Nutritional value and benefits: Even though it is simple, this drink is a real vitamin and mineral hydration powerhouse. Cucumbers are 96% water, and parsley is high in antioxidants and vitamin and minerals.

  1. Apple + Lemon + Cucumber

Ingredients:

1 apple

Juice of 1/2 lemon

2 cucumbers

Nutritional value and benefits: This smoothie will energize and hydrate the body, boost immunity, and supply the body with vitamin C, fiber, and iron.

  1. Grapefruit + Flax Seeds + Strawberries + Grape + Avocado + Banana + Lemon

Ingredients:

1/2 grapefruit

1 tablespoon ground flax seeds

15 frozen strawberries

1 handful seedless grapes

1/2 avocado

1 banana

Juice of 1/2 lemon

Filtered water or nut milk

Nutritional value and benefits: This healthy smoothie is loaded with antioxidants, vitamin C, and healthy fats, so it will boost immunity, and energize the body.

  1. Banana + Apple + Bran + Coriander

Ingredients:

1/2 banana

1/2 green apple

1 tablespoon bran

1 small bunch coriander (or basil or mint)

Filtered water

Nutritional value and benefits: It is high in soluble fiber which will keep you regular, treat constipation, and treat its adverse effects, like bloating, gas, and fatigue.

  1. Apple + Celery + Cucumber + Beet + Ginger

Ingredients:

3 green apples

1 celery stick

1 cucumber

1 beet

1 medium sized piece of ginger

Filtered water

Nutritional value and benefits: It hydrates the body, due to the high water content of the celery and cucumber, and the powerful antioxidant properties of beets and ginger fight off illness and disease.

  1. Cucumber + Spinach + Pineapple + Green Tea + Lemon + Ginger

Ingredients:

1 cucumber

2 bunches of spinach

2 cups of diced pineapple

1 cup green tea

Juice of 1/2 lemon

1 piece of fresh ginger

Nutritional value and benefits: This smoothie has powerful hydrating, antioxidant, anti-inflammatory qualities, and it is high in vitamin C and iron. It will fight free radicals, prevent illness and aging, and energize your body.

  1. Bilberry + Pomegranate + Apple + Cucumber + Spinach

Ingredients:

3/4 cup frozen bilberries

1 glass pomegranate juice

1 peeled apple

1 peeled cucumber

1 handful spinach

Nutritional value and benefits: Bilberries boost immunity, while pomegranates support heart health.

  1. Carrots + Tomatoes + Bell Peppers + Garlic + Celery + Garden Cress + Spinach

Ingredients:

5 carrots

2-3 tomatoes

2 bell peppers

4 cloves garlic

4 celery sticks

1 cup garden cress

1 cup spinach

Nutritional value and benefits: This drink is extremely powerful immune-boosting, vision improving, and glowing-skin beverage, being loaded with vitamin C, beta-carotene, and other vitamins, antioxidants, and flavonoids.

  1. Carrot + Apple + Ginger + Banana + Orange + Mint

Ingredients:

3 carrots

2 green apples

1 piece ginger

2 bananas

1 orange

1 handful fresh mint

Filtered water

Nutritional value and benefits: Ginger and mint help digestion and all the other ingredients are high in fiber, vitamins, and minerals, so this drink improves mood, helps digestion, and enhances the appearance of the skin.

  1. Pineapple + Kiwi + Cucumber + Lemon

Ingredients:

1 kiwi

1 cucumber

A couple squeezes of fresh lemon juice

1/2 medium pineapple

Nutritional value and benefits: All the ingredients are incredibly beneficial, so they will boost overall health, and provide lots of body energy.

  1. Strawberry + Cranberry + Banana + Mint

Ingredients:

200 grams frozen strawberries

150 grams frozen cranberries (or cherries)

2 bananas

1 large handful fresh mint leaves

Filtered water

Nutritional value and benefits: Cranberries (or cherries) are powerful anti-inflammatory agents and successfully soothe joint pain.

  1. Spinach + Lettuce + Celery + Pear + Banana + Lemon

Ingredients:

1 handful spinach

5 lettuce leaves

3 celery sticks

1 pear

1 banana

A couple squeezes of lemon juice

Filtered water

Nutritional value and benefits: This drink is amazing in the morning, as the high vitamin c and iron content will help you feel full of energy and light during the entire day.

  1. Cucumber + Lettuce + Lemon + Honey

Ingredients:

1 peeled cucumber

1 bunch lettuce

Juice of 1/2 lemon

1 small spoonful of honey

Filtered water

Nutritional value and benefits: This amazing total body detoxifier will help the liver and kidneys get rid of the accumulated toxins and waste, and the vitamins in it will support overall health.

These refreshing, delicious, health-boosting drinks will be your allies in supporting health and preventing any issues and diseases. Stick to these recipes or make up your own, as there are multiple ways to use the innumerate benefits of these healthy foods!

20 WEIGHT LOSS TIPS FROM WOMEN WHO HAVE LOST 100 POUNDS

1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process.”

2. Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting in the effort for your plan to work. You can’t get discouraged.”

3. Be realistic about which habits need to go. “When I was heavy, I’d eat French fries every single day, plus carbs at almost every meal — like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn’t conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!”

4. Find a healthy meal you like and eat it all the time. “In college, I researched the food available in the dining hall to find the healthiest options, settling on a turkey sandwich on whole wheat bread with mustard. I ate that for most lunches and dinners — and I was so focused on achieving my goals that it didn’t even feel repetitive.”

5. Start with one small change. “I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water — no sugary drinks! — for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice.”

6. Make your old favorites healthier. “I’ve always loved burger and fries, so I also started making healthier versions of foods that were familiar to me, like turkey burgers with wheat bread and sweet potato fries.”

7. Prepare for heavy meals. “When I know I’m going out for dinner, where I’ll probably want to eat extra calories, I eat lighter meals throughout the day, like a smoothie for breakfast and a salad for lunch.”

8. Switch out bad snacks for good snacks. “I used to snack on chips, candy bars, and other junk food throughout the day, but now I eat a set six times a day. My new snacks include protein bars or shakes, pistachios, celery sticks with PB2 (a lower-fat peanut butter), and low-fat string cheese.”

9. Order smarter salads. “I cook most of my meals at home now but make healthy choices at restaurants like Applebee’s if I go out. For instance, while I used to eat tacos, burgers, fries, and shakes, I now have salads without croutons and ask for a low-fat dressing on the side.”

10. Cook for yourself. “I bake fish with olive oil or make barbecue-style ground turkey. I eat green beans, carrots, celery, low-fat cottage cheese, string cheese, pistachios, olives, low-fat yogurt, grapes, and tangerines. And I usually don’t feel hungry.”

11. Double down on veggies if you’re unsatisfied after eating a snack or meal. “If I’m still hungry, I turn to vegetables rather than junk food.”

12. Pack snacks for late nights at work. “At my heaviest weight, my downfall was eating fast food on my way home from work at 9:30 or 10 p.m. Now I bring food and snacks to work so when I get home, I’m not starving and feel more in control.”

13. Say no to free refills. “I used to drink diet and regular pop regularly — restaurants gave me refill after refill, and I would lose track of how much I drank. Now I ask for water instead of pop, which I’ve given up altogether.”

14. Don’t stock foods that tempt you. “I don’t keep ice cream in the house because I can’t say stop myself from going back for more helpings. This way, I have to go out and buy a single-serving ice cream cone when I want to indulge. Even then, it’s just one helping, and then I’m done.”

15. Move during your lunch break. “During my lunch, I’ll walk on the treadmill at work or outside for 30 to 40 minutes.”

16. Stash snacks everywhere. “I carry meal replacement or protein bars in my purse and car to eat whenever I miss a meal. This way, I fend off hunger so I don’t overeat later.”

17. Eat more often. “I switched from three meals a day to six small meals a day.”

18. Split restaurant meals with a friend. “When I share meals, I end up eating smaller portions without being tempted by leftovers on my plate. If I don’t have a person to split a meal with, I immediately put half of the portion I’m served into a takeout box, and vow not to pick at it for at least two days.”

19. Lift weights to lose weight. “While cardio has helped me burn fat, power-lifting has been such a huge part of my success: Lifting heavy weights with a trainer really helped me sculpt my body. After about four months of training, I was able to squat holding 360 pounds — 25 pounds more than I weighed when I began my weight loss journey.”

20. Move even on rest days. “I work out six days a week and take an active rest day once a week where I hike or take a yoga class.”

BONUS

21. Take responsibility for unhealthy habits. “It’s still hard for me to admit that I was a binge eater. At least once a week, I would stop at a bagel place on my way to school and order a bagel with cream cheese, and a Taylor ham, egg, and cheese sandwich on a hard roll, and a sausage, egg, and cheese on another bagel — I’d even buy three drinks so the staff would think I was picking up breakfast for three people. Then eat all three sandwiches in my car. I called it an addiction, but that was just an excuse.”

22. Don’t use exercise as an excuse to eat poorly. “When I began my journey, I decided that I didn’t want to “ease” into a healthy life. I immediately cut out all the unhealthy foods I was eating so I wouldn’t use my fitness program as a license to continue to eat poorly under the guise of “Well, I’m working out, so it’s OK.”

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

Baking soda is frequently used in everyday life, but still remains a mystery to many in regards to its benefits and qualities. Baking soda isn’t only good for cooking- it actually provides numerous healthy properties that take care of the organism ideally.

Defining Baking Soda

Baking soda is completely composed of sodium bicarbonate. This compound can be used in the culinary field, helping the dough to rise and enriching other dishes in flavor and texture. Baking soda has been used to make bread for centuries back, and it is even used for that purpose today.

Naturally, baking soda is known as nahcolite, a derivative of the mineral natron.

In Egypt, people used natron for cleaning their households. Then, in 1846, Dr. Austin Church and John Dwight began the process of creating baking soda that is still used today.

However, it wasn’t until the 1920s that baking soda was first used as a medical mean.

11 Ways to Use Baking Soda for Your Health

Baking soda is extremely cheap and available in all stores. It is often used to heal accidents and injuries, but it found a place in other cosmetic products as well.

Natural Deodorant

Store deodorants can contain plenty of parabens and aluminum, so if you want to avoid these heavy compounds, baking soda is the key.

By solely brushing baking soda under the arms and on the feet, you’ll get rid of the unpleasant smell of sweat.

Insect Bites and Poison Ivy

Prepare a baking soda and water paste and apply it directly on insect bites to stop the itching.

Baking soda can also help with treating poison ivy rashes and other itches.

Heartburn, Indigestion, and Ulcer Pain

Baking soda is very powerful when it comes to treating stomach acid, heartburn, indigestion and even ulcer pain.

The ideal recipe is to mix ½ teaspoon baking soda in a half a glass of water. Take this every two hours, and be mindful if you are over 60- this might be a huge dose for you.

Foot Soak and Exfoliator

Mix three tablespoons of baking soda with warm water and soak your feet in it. Also, you can prepare a paste and scrub the feet with it. It is also beneficial to use this method to cleanse the skin without any side-effects.

Relaxing Soak

Combine baking soda with apple cider vinegar and you’ll get an amazing soak-in bath.

Afterwards you can leave it a little bit more to clean the bathtub as well!

Hand Cleanser

Combine three parts baking soda with one part of water and use this to clean your hands from dirt and unpleasant smells.

Splinter removal

Mix one tablespoon of baking soda with a small glass of water. Use this on affected area two times per day. It takes only days for the splinters to go away.

Sunburn Treatment

In lukewarm water, add ½ cup of baking soda and lie in a bathtub full of this soak to treat heavy sunburns. You can also dip a towel or a cloth in the mix and apply directly on painful areas.

Enhanced Sports Performance

Baking soda capsules are known to athletes who use them all the time as an energy booster. Still, make sure to do a full research before trying this at home.

Here is what researchers pointed out on the subject:

“Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.”

Tooth and Gum Paste

Teeth can benefit amazingly from using baking soda. However, keep in mind not to abuse this method in order to protect your dental health. According to a study, baking soda soda “enhanced plaque removal effectiveness of tooth brushing to a significantly greater extent” than the traditional toothpaste brushing.

The oral hygiene is very important and baking soda can help you get rid of all bacteria, such as the  Streptococcus mutans bacteria, in no time.

Mix six parts of baking soda with one part of sea salt.

Pulse them in a blender for 30 seconds and transfer to a tube. To get the gums clean, use index finger to massage a small amount of it on the gums directly.

Let the paste act for 15 minutes and then rinse your mouth. Still, be careful not to overuse baking soda as far as the teeth and gums are concerned.

Teeth whitener

Use a ripe strawberry and combine it with 1/2 teaspoon of baking soda. Apply on your teeth and let it act for five minutes. Brush teeth and rinse well. Repeat once a week, but not more, because you might hurt the teeth enamel.

Baking Soda as a Natural Cleanser

Baking soda has long been used as a household cleanser, and even served to clean the Statute of Liberty during its 1986 restoration.

Baking soda can help you clean your kitchen just by sprinkling it on the dirty surfaces. To enhance the effect, add a couple of essential oil drops.

Also, by combining baking soda and apple cider vinegar you can clean the bathroom, and even the drain. Mix baking soda with hot water and soak pans in it. Let it act for 15 minutes and then clean them well.

The same method is great for cleaning the grill as well. This is also good for cleaning toys- all you need to do is combine 4 tablespoons of baking soda and 1 quart of water.

Furthermore, feel free to use baking soda as a fabric softener or a fabric whitener.

Use this marvelous product to clean your carpets, by sprinkling it and letting it sit for 15 minutes. In the end, vacuum well.

Cutlery and silverware can be cleaned with baking soda, too. Just fill kitchen sink with hot water, add a sheet of aluminum foil and baking soda, and throw in all cutlery.

Finally you can clean your veggies by using baking soda when you wash them- this will help get the dirt away.

How to Get Rid of Nail Fungus Using Tea Tree Oil

 Nail fungus is a common infection which gets in through your nail’s cracks or cuts in your skin. This condition changes the thickness and color of your nail.

There are various causes for nail fungus, ranging from excessive sweating to low immune system and diabetes. Luckily, there’s a way you can treat this infection at home.

All you need is the antifungal tea tree oil which targets and kills the fungus located deeply into the skin.

What’s more, it improves the quality of the skin, making it even more beneficial. Some say tea tree oil is as effective as prescribed medications.

We present you the best ways to use this oil to treat nail fungus.

Ways to Use Tea Tree Oil Topically

Topical application of this oil can lower the infection and prevent it from further growing. The usual way to use it for the nail fungus treatment is to apply it topically on the nails and leaving it rest.

The proper way to do this is to stir in three drops of tea tree oil in one tablespoon of water. Apply the solution to the affected area using a cotton ball and leave it to dry naturally. Then, wash with water and pat it dry with a towel. Do this treatment once daily.

As an alternative, you can combine this oil with other essential oils and use it topically.

Here are the most potent tea tree oil combinations for the treatment of nail fungus:

1. Tee Tree Oil & Olive Oil

Mix equal parts of tea tree oil and olive oil made from leaf extract, ozonated olive oil, or virgin olive oil. Apply the mixture once daily until the infection is gone completely.

2. Tea Tree Oil & Calendula Flowers & Garlic

The antimicrobial properties of calendula flowers together with the antifungal effects of garlic can boost the effectiveness of tea tree oil for treating nail fungus.

Heat three teaspoons of olive oil over low heat and ten shredded calendula leaves. Then, add four garlic cloves and leave the mixture to simmer for about seven minutes.

Remove from heat and strain. Let the mixture stay overnight, and the next day add one tablespoon of vitamin E oil and three teaspoons of tea tree oil. Your natural remedy for nail fungus is ready. Apply it up to three times a day.

3. Tea Tree Oil & Lavender Oil

The antiseptic properties of lavender essential oil make it great for the treatment of nail fungus as it helps stop it from further growing.

Mix equal amounts of lavender and tea tree oil and apply it on the affected are once a day until the fungus is gone.

4. Tea Tree Oil & Lavender Oil & Apple Cider Vinegar

This is a great combination that is helpful in cases of moderate to severe nail fungus.

Mix four teaspoons of apple cider vinegar with ten drops of lavender oil and six drops of tea tree oil in a dark bottle. Make sure you mix it well by shaking the bottle, and then add 1/8 cup of rose water or distilled boiled water. Once again, shake the bottle, and you can start using the remedy. Apply the combo up to four times a day.

Once again, shake the bottle, and you can start using the remedy. Apply the combo up to four times a day.

5. Tea Tree Oil & Neem Oil

Neem oil provides powerful antifungal antibacterial, and antiseptic properties, all of which are helpful in the treatment of nail fungus.

Add two drops of both, neem oil and tea tree oil to a tablespoon of extra virgin oil. Then, apply the solution on the affected area twice per day.

6. Tea Tree Oil & Coconut Oil

Coconut oil contains fatty acids which disintegrate the fungus, thus lowering the infection. What’s more, it improves the quality of the skin acting as a natural moisturizer.

Mix ¼ cup of coconut oil with 15 drops of tea tree oil in a glass container. Mix it well and leave it to solidify. The best time to use this remedy is right after a shower and before bedtime. Apply it on your infected nails two to three times daily until the fungus is completely gone.

Apply it on your infected nails two to three times daily until the fungus is completely gone.

7. Tea Tree Oil & Mustard Oil

The antimicrobial properties of mustard oil can help treat mild to moderate fungus infections.

Mix one tablespoon of mustard oil with three drops of tea tree oil, and apply the solution on the affected area, twice a day.

8. Tea Tree Oil & Oregano Oil

Carvacrol is a powerful antifungal substance found in oregano oil.

Combine three tablespoons of coconut oil with 30 drops of oregano oil and 30 drops of tea tree oil. Apply it on your nails once daily until the infection disappears.

9. Tea Tree Oil & Aloe Vera Gel

You can treat your nail fungus with a combination of tea tree oil and the antifungal Aloe Vera gel.

For this remedy, you need one part of fresh Aloe Vera Gel and three parts of tea tree oil. Apply the remedy on your nails once a day.

10. Tea Tree Oil & Baking Soda

The antifungal properties of baking soda help balance the pH levels in the area affected by nail fungus.

Mix three drops of each, sage, basil, and tea tree oil and two teaspoons of baking soda and two more of arrowroot powder.

Apply the remedy on the affected area, put on socks, and let it stay for 20 minutes. Then, rinse it off. Do this once per day.

11. Tea Tree Oil & Lemon Juice

Lemons provide antifungal and antiseptic effects which are of great help in the treatment of nail fungus. The citric acid it contains prevents the fungal infection from growing.

Squeeze the juice of one lemon and add two drops of tea tree oil. Apply the solution on your nails up to twice a day.

12. Tea Tree Oil & Cornstarch

One of the possible causes for nail fungus is excess sweating. So, spending most of the day in shoes can cause or worsen such infection. Luckily, cornstarch can soak up the moisture from your shoes and socks, thus keeping your feet dry.

Mix four tablespoons of cornstarch with ten drops of lavender oil and 15 drops of tea tree oil in a zip lock bag. Shake the bag after closing it, and let it stay for one day. Then, apply the mixture on the nails once a day and put on your socks.

13. Tea Tree Oil & Pau d’Arco

Have you ever heard about the herb called Pau d’Arco? Well, it turns out it is a powerful antifungal agent which helps prevent nail fungus from growing.

Combine two tablespoons of Pau d’Arco tincture with eight tablespoons of apple cider vinegar, ¼ teaspoon of tea tree oil, 1/8 teaspoon of peppermint oil, and ¼ teaspoon of lavender oil.

Dip a cotton ball in the solution and apply it on the affected area. Hold it for about 20 minutes and then pat it dry. Do this three times daily.

14. Tea Tree Oil & Camphor Oil

This oil has potent antifungal effects.

Mix four tablespoons of coconut oil with two drops of camphor oil and three drops of tea tree oil in a glass container. Mix well and shake before applying it on the infected nail. Repeat up to four times daily.

15. Tea Tree Oil & Rubbing Alcohol

You can combine tea tree oil with rubbing alcohol due to its ability to make a sterile environment. This makes it ideal for treating fungal infections.

Add ten drops of grapeseed oil and twenty drops of tea tree oil to two tablespoons of rubbing alcohol in a spray bottle. Shake it well and spray it on the nails once daily. You can use the solution to scrub the affected area and make it clean.

Soaking with Tea Tree Oil

Another option to treat your nail fungus is to soak the affected area in it and let the oil get absorb deep into your skin. You can use pure tea tree oil or a combination with another essential oil.

After soaking your nails in the oil it is good to give a good scrub to the affected area to exfoliate the skin and eliminate the dead cells. First, fill a bowl with warm water and add six drops of tea tree oil. Soak your nails for 30 minutes and then pat them dry with a towel.

As an alternative, use apple cider vinegar in combination with tea tree oil in the following way:

Fill a bowl with water and pour in a cup of apple cider vinegar. Soak your nails in the solution and let them dry. Then, rub some diluted tea tree oil on the infected nails and let them dry.

Another option is to combine the oil with the vinegar and apply the solution on the affected area. Do this treatment twice per day.

Scrubbing with Tea Tree Oil

Scrubbing the area with nail fungus with tea tree oil aids and speeds up the recovery process.

Use pure tea tree oil or in combination with some other essential oil in the following manner:

Mix one tablespoon of water with three drops of tea tree oil. Use a cotton ball to apply the solution on the affected area and let it dry completely. Try to scrub the nail clean as much as you can using a toothbrush. Finally, rinse with water. Do this on a daily basis.

The 10 Tricks With Aspirin That Every Woman Has To Know. It Changes Your Life Completely

 Aspirin is definitely the most popular painkiller pill in the world.

Most of us take it on a daily basis against a variety of cardiovascular and other health problems, but not many people know that the pill is great for many other things as well. Continue reading below to learn more about aspirin’s amazing other uses.

Insect bites
Used topically, aspirin can easily deal with the irritation from insect bites and prevent infections. Crush an aspirin and dissolve it in a tablespoon of water, then rub the mixture on the affected area for instant relief.

Lightens your armpit skin
Many people have dark skin on their armpits which can really ruin their self-esteem. To resolve this aesthetic problem, you need to dissolve 2 crushed aspirins in ½ a cup of warm water, then apply the mixture on your armpits and leave it to work for 60 minutes. Rinse with water afterwards, and repeat the process every day until you see positive results.

Eliminates dandruff

Crush 2 aspirins and add the powder to your favorite shampoo, then wash your hair as usual to eliminate dandruff quickly and effectively.

Eliminates pimples

Aspirin is great against a variety of skin problems thanks to the high salicylic acid content.

Crush an aspirin and mix it with a few drops of water, then apply the paste on your pimples or acne, leaving it to work overnight. Rinse your face with cold water in the morning, and repeat the process every night before going to bed to dry the pimples. However, this method isn’t suitable for irritated or cut skin.

Removes sweat stains from your shirts

If your shirts have sweat stains that you can’t get off, aspirin can help. Mix 2 crushed aspirins in ½ a cup of warm water, then apply the mixture directly on the stains. Leave the clothes to soak overnight, then wash them as usual and the stains should be gone.

Softens and removes calluses from the feet

Calluses on the feet are a toughened area of the skin which occurs due to repeated friction and pressure. The problem is pretty hard to treat, but aspirin can soften the calluses easily and remove them better than anything else.

Crush 7 aspirins and mix them with ½ a teaspoon of lemon juice, and add some water if you need to. Apply the paste on the calluses and around them, then wrap your feet in a warm cloth or towel and cover with a plastic bag. Remove the wrapping after 10 minutes, then rub the calluses with a pumice stone. Repeat the process every day until the callus falls off.

Aspirin facial mask

An aspirin facial mask can clean and soften the skin on your face and keep it healthy.

Crush 5 aspirins and mix them with 2 teaspoons of natural yogurt, then apply the mask on your face and leave it to work for 20 minutes. Rinse with plenty of water afterwards and apply a high-quality moisturizing cream afterwards. Repeat the process for 2 weeks and your face will be cleaner and softer than ever.

Removes soap scum

The area around your bathtub can often accumulate soap scum which doesn’t exactly look good and is pretty difficult to remove as well. Luckily, aspirin comes to the rescue once again!

Crush 5 aspirin pills and add them to your liquid cleaner, then spray the affected area and leave the mixture to work for about half an hour. Clean with a damp cloth afterwards, and all the soap scum should be removed.

Gives back shine to your hair

As time passes, our hair begins to lose its shine and volume, but aspirin can get it back. Add 8 crushed aspirins to a cup of warm water, then apply the mixture on your hair and leave it to work for 15 minutes.

Rinse your hair with water in the end, and it will be silkier and shinier than before. You can get the same results, by adding 5 crushed aspirins to your favorite shampoo.

Extends the longevity of your flowers

The flowers in your vases at home can easily wither, but adding one crushed aspirin pill to the base can keep them going for a long time. Try the trick yourself and we’re sure you’ll love the results.

As you can see, aspirin isn’t just a simple painkiller or fever pill – it has many more uses which can make your life easier, which is why we suggest trying the aforementioned tips and tricks.

EATING FRUIT ON EMPTY STOMACH

Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered. Before he used solar energy to clear the illnesses of his patients,  he believes on natural healing in the body against illnesses. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn’t die. The cure for cancer is already found – its in  the way we eat fruits. It is whether you believe it or not. I am sorry for the hundreds of cancer patients who die under the conventional treatments.

EATING FRUIT We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and  “when”  to eat the fruits.  What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH If you eat fruits on empty stomach,  it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the

EATING FRUIT ON EMPTY STOMACH | Be Extra Healthy Now http://www.beextrahealthynow.net/eating-fruit-on-empty-stomach/ 2/4 whole meal  of bread & fruit  rots and ferments and turns to acid.  The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an   “empty  stomach”  or before your meals !

You have heard people complaining : Every time I eat watermelon I burp,  when I eat durian my stomach bloats up,  when I eat a banana I feel like running to the toilet, etc.. etc.. Actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying of other food and produces gas and hence you will bloat ! Greying hair, balding, nervous outburst and dark circles under the eyes all these will “NOT”  happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Sheltonwho did research on this matter.  If you have mastered the correct way of eating fruits, you have the  * SECRET *  of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice – drink only * fresh*  fruit juice,  NOT  from the cans, packs  or bottles. Don’t even drink juice that has been heated up.  Don’t eat cooked fruits because you don’t get the nutrients at all.  You only get its taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the fresh fruit  juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.  You can go on a 3-day fruit fast to cleanse or detoxify  your body.  Just eat fruits and drink fresh  fruit juice throughout the 3 days. And you will be surprised when your friends tell you how radiant you look ! KIWI Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE An apple a day keeps the doctor away?  Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals. ORANGE Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene  the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.