The Quickest and Healthiest Way to Lose Over 50 Pounds

Weight loss is always challenging, whether you are a mom who wants to fit into your pre-pregnancy jeans or a grandparent who wants to lose a couple of pounds so that you can keep up with your grandkids. In brief, this process always requires motivation, diligence, and dedication!

Luckily, getting started turns out to be much easier than you thought, and if you it right in the start, set up for long-term results!

How to Lose 50 Pounds or More: Get Prepared and Plan

Needless to say, prior starting any diet or exercise regimen, you need to prepare yourself both emotionally and mentally. There are many things worth considering prior starting a weight loss process:

1. Losing large amounts of weight is a full-time commitment

You need to understand that losing large amounts of weight takes patience, consistency, dedication, and time! Sticking to your plan Monday to Friday and taking the weekends off is not an option.

2. There is never a “perfect” time to start

As already discussed, weight loss takes time and change! Vacations, birthdays, dinners, and other events come up while making those changes. While it might be difficult for you in the beginning, you need to make certain sacrifices. Think of your goals and stick to your plan!

3. Recognize you will mess up

Times where you slip up are always possible, so accept this and recognize that you will mess up. Instead of getting depressed or giving up, get over it and move on!

14 Healthy Weight Loss Tips to Start Your Journey

1. Add things in before taking things away

Did you know that adding healthy habits in is much easier than taking away the unhealthy ones? Simple and inexpensive additions such as drinking an extra glass of water daily or taking a walk on your break can go a long way in helping you achieve your goal.

2. Start with something you like

It is recommended to begin your process with things you like. For instance, if carrots are your favorite veggie, eat more of them. If you are fan of biking, then bike! Initially, it is all about what you know you can stick with in the long run.

3. Make food switches

Swap processed and packaged foods with whole fruits, veggies, meats, and grains. Processed food is typically packed with sugar, salt, calories, and sugar, all of which you should avoid if you are to lose weight.

4. Eat proper portions

Overeating healthy food is still overeating! Eat proper portions and listen to your body. If you have already eaten a proper portion and still feel hungry, drink a glass of water and wait for a few minutes.

5. Slow down

Make sure you slow down and chew every bite properly. This helps avoid eating as much as you thought you needed, meaning eating more than your body actually needs.

6. Drink more water

Dehydration makes you sluggish, fat, and tired! Swap all drinks during the day with water and you will be less hungry, more energetic, and you will eat less empty calories and sugar.

7. Stop putting sugar in your coffee

Stop adding sugar to your coffee as it is toxic to your body in many ways than one and is spiking your insulin. In general, you should eliminate sugar from your diet, not the fat.

8. Add an extra serving of vegetables each day

Eat more veggies, especially leafy greens. This provides the body with the needed fiber, vitamins, and minerals- all of which fill you up in a healthy way!

9. Keep alcohol to the weekends only

Alcohol is packed with empty calories, so make sure you limit your consumption by drinking it on weekends only. Offering to be the driver for the night is a good idea, saving your friends from paying for cab and saving you tons of calories.

10. Offer to bring something to dinner

Bringing something healthy to dinner is a good idea, allowing you to enjoy a healthy option for you to eat. It doesn’t matter whether it is a birthday, holiday, or other occasion; there is a way to avoid desserts and drinks.

11. Take carbs out of your morning

Those who have more pounds to lose are very likely to have low insulin sensitivity. It is recommended to remove carbs out of breakfast and focus on healthy fats, veggies, and protein. Having a small amount of carbs in the evening meal promotes better sleep, which also assists in losing weight.

12. Get better sleep

The body is in stressed-out state if you are failing to get enough sleep. This makes you hold on fat, make bad food choices, skip the gym, and reach for sugar and carbs.

13. Combine cardio and strength training

While cardio workouts burn many calories, strength training helps build muscle and accelerate the metabolism. Alternating between cardio and strength days is highly recommended! If you are not sure what to do, consult your trainer.

14. Move more throughout your day

The more you move, the more calories you burn and the faster you lose weight! So, go for walks regularly, get a standing desk, and move wherever and whenever you can!

Here is a 2-ingredient DIY remedy for getting rid of brown spots on your skin

Age spots seem to be an inevitable part of our lives.  As Drew of the YouTube channel Fitlife explains, Everybody’s got them: old, young, middle-aged, men and women.”

These tiny brown spots typically appear on the skin after a sun exposure, but they might also be a sign of aging.  This is the reason why individuals over the age of 50 are most prone to developing them.  As mentioned above, they might pop on the skin after spending time in the sun as well, so at the peak of summer days, you might notice them on your skin.

What causes them?

Sun spots develop due to ultraviolet rays from the sun.  When the skin is exposed to these rays, the body starts producing melanin in an effort to tan the skin, building up a shield to protect the deeper skin layers.  So, age spots typically appear on the body parts that are the most exposed to the sun, such as face, neck, shoulders, and arms.

Although dark spots are harmless in most cases, if you notice some are darker, have shaped borders, or have been growing rapidly, consult a doctor. In addition, you should visit a doctor right away if they are tender, red, or bleeding.

What to do about them?

Given that age spots are not dangerous and are not associated with any health issues, treatment is not needed.  Still, most people want to remove them as they don’t like the way they look on their skin.

Prescription Medications

Doctors typically prescribe bleaching creams to fade the age spots. These creams contain hydroquinone, with or without retinoids like tretinoin. They work gradually and usually take a few months to fade the spots.  The treatment also requires wearing sunscreen at all times since these cream makes the skin more sensitive to UV rays and damage.

Medical Procedures

There are also a few medical procedures being used to treat age spots. The most common include:

  • dermabrasion, which removes the outer layers of the skin, making room for new skin to grow
  • cryosurgery, which freezes age spots
  • laser treatment to destroy the melatonin-producing cells
  • chemical peels to burn the outer layer of your skin

Home Treatments

Ultimately, there are various homemade treatments which are claimed to work wonders for age spots. The one presented below was developed by Dr. Doug Willen, D.C. NYC nutrition expert and author of Quantum Paleo.

To make this solution, dice fresh onion and place the pieces in a bag. Take some heavy object to crush the onions and release their juices.  Pour the onion juice in a blender along with half a cup of apple cider vinegar and blend until well combined. Dip a cotton ball in the solution and apply it onto the age spots. For optimal results, do this once daily. You should notice improvement after two to four weeks.

“This remedy might not be an overnight fix, but it’s extremely effective,” says Drew.

Can you prevent them?

Although this recipe is said to work wonders, prevention is always better than the cure. So, the best way to deal with them is to prevent them from occurring in the first place.

Age spots are not only caused by sun exposure, according to Dr. Ray Peat, Ph.D. in an article for Harpers Bazaar. Excess iron, unsaturated fats, and hormone imbalance are also associated with the development of age spots.  Therefore, to prevent them remove polyunsaturated fats from your diet and get your iron levels checked.

Sources:

http://www.healthline.com/health/age-spots#treatment6

https://www.davidwolfe.com/removed-brown-spots-common-ingredient/

You Can Eat These 15 Foods As Much As You Want and Still Not Gain Weight

Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds.

This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items.

1.     Popcorn

Plain popcorn, meaning popcorn without sugar or butter, can be eaten without limitations.  It is very low in calories, as long as eaten plain.  A cup of popcorn contains about 31 kcal only.

2.     Eggplant

A portion of eggplant baked or grilled without oil contains as little as 24 kcal. Hence, you can indulge in this tasty veggie without limitations, too.

3.     Celery

Did you know that celery stems are 95 percent water? This means that their diuretic properties help detoxify the body and stimulate a natural and healthy weight loss.

4.     Algae

Algae, such as laminaria, are packed with iodine which maintains proper thyroid function. Therefore, they keep hormones within normal range and prevent you from gaining weight.

5.     Melon and Watermelon

A slice of either melon or watermelon provides 60-70kcal only, which means that you can eat them all day long without fear.  These fruits are quite satiating and help flush out excess liquid from the body at the same time.

6.     Oranges, Grapefruits, and Tangerines

While high fruit intake is not recommended for those who are trying to lose weight, citrus fruits are an exception.  They are packed with vitamin C, fiber, and flavonoids; improve digestion, and boost your liver health, too. In addition to these benefits, citrus fruits are quite satiating as well.

7.     Cucumber

Cucumber is 96 percent water, which makes it inevitable veggie choice for anyone who is trying to lose weight.  As such, it combats swelling and helps you get slimmer naturally.

8.     Beetroot

An average beetroot portion contains 40 kcal only! This veggie is packed with many nutrients, such as manganese. Thanks to its robust nutritional profile and various therapeutic properties, it helps regulate blood sugar, drive the muscles, and aid fat burning.

9.     Zucchini

An average portion of zucchini is 42 kcal.  This veggie boosts intestinal function, regulates salt-water ration, and it can be also used to lower energy output of heavy meals.

10.  Pineapple

This tasty fruit could be your best ally in the battle against excess pounds. Its bromelain content metabolizes proteins effectively and splits fats, too.

11.  Apples and Plums

An apple contains about 50 kcal while a 100g serving of plums provides only 45 kcal.  Apples are very satiating and improve digestion, while plums are packed with potassium and vitamin C which keep the vessels and heart healthy.

12.  Berries: Currant, Cranberry, Strawberry

Currant and cranberries are loaded with vitamin C, and currants also posses diuretic properties, thus help flush out excess water. Strawberries are quite nutritious and help maintain proper digestion and cardiovascular system.

13.  Cabbage, Broccoli, and Cauliflower

An average portion of diced cabbage is only 7 kcal! You shouldn’t only eat cabbage and cauliflower, since their nutrients rival with iodine, but you can incorporate it a few times weekly.  All of these veggies are beneficial when it comes to losing weight.

14.  Salad

Salad is packed with folic acid and it can be enjoyed without any limitations as one leaf of lettuce is only 3 kcal.

15.  Eggs

Interestingly, eggs can be eaten at any time of the day at night, without the risk of gaining weight.  Needless to say, boiled eggs are far better than fried ones.

Sources:

https://authoritynutrition.com/foods-you-can-eat-a-lot-of/

8 Low-Calorie Foods That Will Actually Fill You Up

8 Easy Yoga Poses to Help Relieve Sciatica and Lower Back Pain In 30 Minutes

Sciatica pain is one of the most common conditions of the day, due to a stressful lifestyle, improper sitting, or the overall gene factor. But did you know how beneficial yoga is to treating this pain?

The sciatic nerve is the longest in the human body, and begins at the spine base all the way to the tight, ending at the foot. Sciatica can occur in all people, abut with some the pain is chronic and could cause severe problems.

Here are the main symptoms of inflamed sciatica nerve:

Pain in areas close to the sciatic, such as the lower back, buttock, back of the thigh, and/or calf.

Tingling, fatigue, numbness, or loss of feeling in lower limbs.

An electric, burning, pinching, or pins-and-needles feeling in the same area.

Knees weakness when standing up.

Foot drop: when you can’t flex your ankles enough to walk on your heels.

Weak reflexes in the Achilles tendon and knee.

Sciatica Pain Causes

The spine curve is the main starting point of all pain related to the sciatica nerve. This is also known as herniated disc, and asks for immediate doctor’s attention.

Around 70% of all sciatica nerve cases are due to the occurrence of piriformis syndrome. This represents a tiny muscle located deep in the buttock that instantly affects the sciatic nerve in case of spasms, strains, injury, and swelling.

8 Yoga Poses For Sciatica Pain

Yoga represents a special discipline of stretching and tightening the body, while keeping is safe from harm and exposed to less injuries. Therefore, many people turn to yoga as a wonderful practice, which can also help amazingly in treating sciatic nerve pain.

Here are the top 8 yoga poses that will help you relieve sciatica nerve pain:

  1. The Standing Back Twist

Begin by placing your foot up on a chair, while keeping the back of your opposite hand on the knee.

The other hand has to go on your hip. Start turning your body by staying firm in the hips and hold posture for thirty seconds. Switch sides and make sure not to push it if there’s a pain.

  1. The Knee Raise

Start flat on your back and raise one knee to your chest, while expending the other leg straight. Shoulders need to be glued to the floor, while you’re pushing with your knee.

  1. The Two Knee Twist

Start by lying flat on your back, Spread arms until you form a “T.” Shoulders need to stay on the ground, while you begin turning both knees on one side, to the middle and then to the other.

  1. The Single Knee Twist

Begin by lying on your back. Extend one leg straight, while bending the other knee in a 90° angle. Place the opposite hand on the bent knee and turn face towards the resting arm. Shoulders need to remain on the floor.

  1. The Twisted Lunge

This is true hip opener, so don’t get upset if you don’t nail it on the first try. Step with one leg forward, while bending it at the knee. Keep the other leg behind you. Turn your back and place opposite elbow on the outside of the bent knee. Bring palms together and lock posture for thirty seconds.

The Seated Twist

Sit with your legs straight in front of you. Bend on the leg at the knee and place it on the outside of the other knee. You can keep the leg straight or curl it up, whichever is comfier. Put one hand flat on the floor behind you, place your opposite elbow on the outside of your bent knee. Turn to face behind you, keeping your legs pointing forward.

  1. The Cat-Cow Pose

Begin on all fours. Breathe deep and star lifting the upper body by pulling your shoulders back. Breathe for ten seconds, then release and drop stomach to the ground, until you form and arch. Hold for ten seconds and release. Repeat for sixty second.

  1. Child’s Pose

This is the easiest and most comfortable pose of all. Kneel and begin extending forward while keeping the knees grounded. Lay out the hands in front of you. Hold position for as long as you wish.

This pose can be practiced, just like the other ones, at any given time of the day.

16 WAYS TO REDUCE YOUR BLOOD SUGAR WITHOUT MEDICATION

High blood sugar levels occur when the body can’t transport energy to the cells, leading to insulin resistance first and diabetes later. About 30% of Americans are suffering from this life-threatening disease, which is why you should do everything it takes to keep your blood sugar levels under control.

Luckily, there are many simple natural ways in which you can regulate your blood sugar levels and prevent diabetes. Here are 16 lifestyle changes you should consider making in order to prevent the disease:

Weight loss

Keeping your weight in check is very important for maintaining your blood sugar levels and your overall health. The extra pounds on your body have been related to an increased risk of insulin resistance and diabetes.

A healthy sleeping pattern

Sleeping 7-9 hours overnight is very important for the proper function of your body. During this time, the body recharges and repairs its cells and keeps the level of hormones under control, resulting in reduced risk of diabetes and other ailments.

Regular exercise

Staying physically active and in shape will balance your blood sugar levels and improve your insulin sensitivity, effectively reducing the risk of diabetes.

Limit your carb intake

Excess carbs turn to glucose in the body, which leads to significantly higher risk of diabetes.

Stress

Scientists say that stress is one of the main factors against high blood sugar levels and diabetes. High stress levels stimulate the release of glucagon and cortisol, two hormones that can increase your blood sugar levels and the risk of diabetes as well. Try to find a way to vent and manage your stress levels in order to keep your health in check.

Fiber

Consuming a healthy amount of fiber is a must if you want to reduce your risk of diabetes. The recommended daily allowance of soluble fiber is 38 gr. for men and 25 for women, and you can get it from fruits, vegetables, legumes and grains.

Regularly check your blood sugar levels

Check your blood sugar levels at least twice a year in order to be aware of any problems.

Green tea

Several studies have found a correlation between green tea and reduced risk of diabetes. Drink up to 6 cups of this tea a day in order to keep your blood sugar levels in control.

Proper hydration

Drinking plenty of water and staying hydrated will detox your body, regulate your blood sugar levels and keep your overall health under control.

Foods with low GI (Glycemic Index)

The glycemic index ranks foods by their impact on your blood sugar levels. Eat more low GI foods in order to keep your blood sugar levels in check.

Magnesium and chromium

Proper intake of these minerals will improve your insulin sensitivity and reduce the risk of diabetes. You can find them both in bananas, beans, broccoli, avocado, eggs, coffee, certain types of meat, cereal, etc.

Keep track of your portions

Controlling the size of your portions and keeping a food journal is an effective method of keeping your blood sugar levels in check. Measure your portions and their nutritional value in order to reduce the risk of diabetes.

Berberine

Berberine is an ancient Chinese herb that has been used against diabetes for millennia. The herb can also treat digestive problems such as diarrhea and constipation and the recommended daily allowance is 1500 mg. If you take it as a supplements, 500 mg. 3 times a day is more than enough.

ACV

Apple cider vinegar offers numerous health benefits and can regulate your blood sugar levels. Add 2 teaspoons of the liquid in 8 oz. of water and drink the mixture every day to prevent diabetes.

Fenugreek seeds

These seeds are rich in soluble fiber which can control your blood sugar levels and prevent diabetes. The daily recommended amount is 2-5 gr.

Cinnamon

1-6 gr. of cinnamon daily can regulate your blood sugar levels and prevent diabetes. Cinnamon will slow down the digestion of carbs and the breakdown of food as well, resulting in a significant drop in your blood sugar levels.

With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol

If you really care about your health and health condition, the following remedy is something you should always have it within arm’s reach. It is one of the best natural remedies, which can do wonders for your health. The garlic portion drink improves the function of the organs, purifies the blood, and boost the immune system together with the blood vessels and the heart. Moreover, it is a great natural remedy for speeding up the metabolism and promoting the weight loss process. It will cleanse your body and remove any harmful deposits.

Garlic Portion Drink Recipe

Ingredients:

12 peeled cloves of garlic

½ liter of red wine

Instructions:

Cut the garlic cloves into pieces and put them in a jar. Next, pour the wine over them. Close the jar and place it in a sunny place for 2 weeks. Make sure you shake the jar every day. After 14 days, strain it and store the liquid in a dark glass bottle. You should consume 1 tablespoon of this drink 3 times a day for 1 month, then make a 6-month break.

Health Benefits of the Garlic Portion Drink

This drink contains anti-inflammatory, antibiotic, anticancer, and antibacterial properties. Therefore, it is extremely powerful and beneficial. It provides the following benefits:

treats inflammatory diseases

reduces cholesterol levels

eliminates toxins from the body

cleans the blood

eliminates the salt excess from the body

improves the metabolism

burns fats

keeps the health of the blood vessels and the heart

boosts energy

increases stamina

The red wine is a natural source of Resveratrol, which contains antioxidant and anti-inflammatory properties. Hence, it can prevent the formation of blood clots that can lead to heart attacks and heart failure. Moreover, this substance inhibits the growth and spread of cancer cells and kills them while leaving the healthy cells intact.

On the other hand, garlic improves the heart and the brain health. It stimulates the memory function and protects the brain against toxicity. Additionally, it protects the body cells, prevents viral and bacterial infections, reduces bad cholesterol levels and high blood pressure. Last but not least, it promotes the weight loss process.

McDonald’s Menu with Weight Watchers SmartPoints

Side Salad (0 SP)

Apple Slices (0 SP)

Creamy Ranch Sauce (4 SP)

Premium Bacon Ranch Salad  w/o chicken (5 SP) or with Grilled Chicken (6 SP)

Premium Southwest Salad w/o chicken (5 SP) or with Grilled Chicken (8 SP)

Grilled Honey Mustard Snack Wrap (7 SP)

Grilled Ranch Snack Wrap (8 SP)

Hamburger (8 SP)

6 piece chicken nuggets (8 SP)

Grilled Chicken Classic Sandwich (9 SP)

Cheeseburger (10 SP)

Consider trying one of these two McDonald’s smart point lunch ideas instead:

1. Premium Bacon Ranch Salad with Grilled Chicken and 1/2 packet of creamy ranch sauce (8 WW SP)

2. Grilled Honey Mustard Snack Wrap, apple slices and side salad with 1/2 packet of creamy ranch sauce (9 WW SP)

Zero Carb Food List That Can Save Your Life

The consumption of low carb foods is very effective and popular dieting strategy when it comes to weight loss. Any food that is less than one carb per serving is listed as zero carb food according to USDA standards.

There are quite a number of foods that have low carbs but the foods with zero carbs are much more limited. The best way to actively LOSE weight is to try to stay under 20 net carbs per day.

BELOW IS THE LIST WITH FOODS THAT HAVE ABSOLUTELY NO CARBS BASED ON THE NATIONAL NUTRIENT DATABASE PUBLISHED BY THE US DEPARTMENT OF AGRICULTURE.

  • Cow beef and veal
  • Pork
  • Lamb
  • Fowl – turkey, chicken, duck, goose, cornish hen, quail, etc.
  • Seafood – mollusks such as clams and oysters
  • Seafood – shellfish such as lobster, shrimp, squid, and crab
  • Seafood – all other types of freshwater and saltwater fish, such as catfish, bass, salmon, tuna, trout, flounder, halibut
  • Game meats such as deer (venison), bison, ostrich, caribou, etc.
  • Organs of animals, such as heart, tongue, kidneys, brain, liver, etc.

 Be aware that processed meats such as sausages. hot dogs, etc. can have hidden carbs due to their additives. Be sure to check the packaging.

  • Eggs
  • Various oils such as olive oil, avocado oil, grapeseed oil, soybean oil, corn oil, peanut oil, safflower oil, sunflower oil
  • Vinegar
  • Whole olives
  • Salt
  • Ground cinnamon
  • Many hot sauces
  • Mixed seasonings, such as Mrs. Dash
  • Yellow mustard
  • Animal fats including lard and fish oil
  • Vegetable shortening
  • Butter substitutes like margarine
  • Cheddar cheese
  • Parmesan cheese
  • Muenster cheese
  • Camembert cheese
  • American pasteurized processed cheese
  • Heavy whipping cream
  • Regular mayonnaise
  • Zero-carb beverages such as sodas
  • Butterhead lettuce
  • Artificial sweeteners
  • Dry gelatin
  • Gin, rum, vodka, whiskey
  • Water, coffee, and tea if nothing is added

This list could be a great start in stocking your low-carb kitchen.

Source:

United States Department of Agriculture

Reasons For Getting Skin Fungus And How To Prevent It

Skin fungus is a common skin issue affecting people of all ages, including children. In fact, fungus infection is practically impossible to avoid as fungi live virtually everywhere.

Now, there are beneficial fungi, which naturally live on the skin. Normally, we aren’t aware of these. But, when these fungi proliferate, i.e. when they multiply out of balance, skin issues such as athlete’s foot, ringworm, jock itch or yeast infections occur. Although not life-threatening, these conditions can be really uncomfortable, and even embarrassing.

There are a number of contributors to skin fungus. The most common include sharing clothes and personal hygiene items with someone already infected.

The most common risk groups include:

People who sweat excessively (fungus thrives in moist places)
People with weakened immune system
People working close together with people that are at higher risk of getting infected like doctors, nurses, students etc.
People who have been taking antibiotics or immunosuppressants for a long time
People or children who don’t have bladder control

The most affected parts of the body include the armpits, toes and feet, genital area and places where skin creases because fungus depends on moisture to reproduce and thrive.

One way to get skin fungus is through direct contact with someone infected or with their skin cells, meaning you should always be careful when using public areas such as swimming pools and locker rooms. It’s also important never to use things like combs or towel in those places.

It’s also good to know that synthetic materials also create perfect breeding grounds for fungi, so aim at wearing natural fabrics like cotton and linen. Pay particular attention when choosing your underwear. Also, keeping your skin, especially the skin under your breasts, clean and dry throughout the day is important too. Don’t forget your toes too, especially if you spend a long time in footwear.

A weakened immune system is another risk for fungal infections. A healthy well-balanced diet including lots of vegetables and fruits as well as natural probiotics, like yoghurt, can significantly improve your body’s immune response. As fungus thrives on sugar, it’s essential to cut down carbohydrates and increase protein and healthy fat intake. Proper hydration and good quality sleep are important too.

As fungal infections are highly infectious, avoid scratching the affected area in order to prevent spreading of the infection. Plus, maintaining proper hygiene at all times, like keeping the skin clean and dry, speeds up recovery. Use only clean towels to wipe your skin and make sure you wash them on a hot cycle afterwards.

Being updated on different types of fungal infections is important too. Fungal infections often give different symptoms depending on the area where they occur. For instance, athlete’s foot affects the toes and the skin in between causing prickly red skin. It can sometimes affect the soles of the feet as well.

Jock itch affects the groin area, predominantly in teen boys and adult males who play sports and spend a lot of time in locker rooms. It’s manifested by red scaly patches on the skin that feels sore.

Ringworm infection look like a small lifted red area resembling a small blemish. It is prickly and becomes flaky in no time. It affects different parts of the body except for the scalp, feet and groins.

There are a number of over-the-counter ointments and powders that effectively treat fungal infections. Although not serious, these skin conditions can affect the quality of your life, so it’s highly recommended to consult a doctor before you start treatment on your own. This is particularly important if you have a low immune system or diabetes.

The Oil that Treats Psoriasis, Fungus, Cold Sores, Acne and Much More

Melaleuca oil, commonly known as tea tree oil, is an essential oil obtained from the leaves of Melaleuca alternifolia. The oil itself contains up to 92 different components and ranges in color from clear to pale yellow.  The plant can grow like a shrub or as a tree and is characterized by fresh, camphor-like smell.  It is native to Northeast coast of New South Wales, Australia and to Southeast Queensland.

Back in the 1920s, an Australian researcher named Arthur Penfold studies many different native extracted oils which encouraged him to commence the commercial tea tree industry. While there are eight species of tea tree grown for their oil, Melaleuca alternifolia is commercially the most important.

Melaleuca is widely known for its potent purifying properties. The Australian Aboriginals used to ceush the leaves and inhale the vapors in order to promote a sensation of clearer airways. They also used to apply the crushed leaves onto the skin as a bandage, while reaping its cooling benefits.

Melaleuca can purify the skin and promote a healthy complexion. It also works as great cleaning agent, so you can safely used it to clean your home`s surfaces and protect against any environmental threats.  When taken orally, it can promote strong immune system.

Properties of Melaleuca alternifolia include (alphabetically)

Melaleuca alternifolia possess many remedial properties. They are as follows:

  • Analgesic
  • Antibacterial
  • Antifungal
  • Anti-infectious
  • Anti-inflammatory
  • Antioxidant
  • Antiparasitic
  • Antiseptic
  • Antiviral
  • Decongestant
  • Digestive
  • Expectorant
  • Immune stimulant
  • Insecticidal
  • Neurotonic
  • Stimulant
  • Tissue regenerative

The Magic Tea Tree Oil: Surprising Uses for Tea Tree Oil At Home

Topically:
  • Apply to toenails and fingernails after having a shower to keep them looking nice and healthy
  • Add a few drops to your facial cleanser to promote healthy complexion
  • Apply a drop or two to irritated skin along with a carrier oil like jojoba oil, almond oil, or coconut oil
  • Mix 30 drops of tea tree oil with 10 drops of lavender oil, clove oil, and 8 oz of aloe Vera gel, to make a homemade hand sanitizer
  • Add a couple of drops to water in a spray bottle to make a DIY all-purpose cleanser
  • To eliminate bacteria from you toothbrush, rub a couple of drops of tea tree oil into it
Aromatically:
  • To purify larger area, add a few drops to a diffuser
  • Put a drop of tea tree oil into the palms, bring them under the nose, and inhale the vapors to promote clear breathing
Internally:
  • Dilute a drop of tea tree oil to 4 ounces of water
  • Add a drop to water, warm tea, citrus beverage, or veggie cap with olive or coconut oil to boost immunity
Additional Uses
  • Acne
  • Boils
  • Earaches
  • Cold sores
  • Chickenpox
  • Halitosis
  • Bacterial infections
  • Fungal infections
  • Congestion and respiratory tract infections
  • Vaginal infections
  • Lice
  • Insect bites and stings

Note: Keep out of reach of children and avoid contact with inner ears, eyes, and other sensitive areas.  If you are under doctor`s care, pregnant, or nursing, consult your doctor prior using it.